Should you eat soaked walnuts to manage diabetes?

When we talk about a healthy diet, consumption of nuts and seeds is considered to be a good habit as they have a plethora of benefits and keep the body energized as well. One such nut that is loaded with nutrients is walnuts. Walnuts, which bear a marked resemblance to the human brain are good for the overall wellbeing of the human body and as per studies, it is suggested to eat soaked walnuts as it helps manage diabetes. Here’s everything you need to know about the practice. (Image: istock)

As per experts, soaking walnuts is a healthy habit, because it is believed that nuts and seeds have certain enzymes that can be difficult to digest raw. Hence, soaking them can help in better digestion. It has also been proven that soaking nuts don't alter their properties. (Image: istock)

According to experts, consuming soaked walnuts every day can help in the management of type 2 diabetes. They are rich in fibre and are known to reduce the release of blood sugar into the body, which reduces the chances of a sudden spike in sugar levels that can be harmful. Also, soaked walnuts have a low glycemic index of only 15, which makes them a healthy midday snack for diabetics. It has also been found that walnuts can help build resistance for insulin, and control blood sugar levels.(Image: istock)

Apart from all this, walnuts are also rich in healthy fats such as omega-3 fatty acids that help reduce cholesterol levels and keep the heart healthy. They are also rich in natural oils that are good for the skin and hair. According to recognized nutritionist Neelanjana Singh, walnuts are helpful in reducing inflammation and regular consumption of walnuts can also help reduce the risk of cancer.(Image: istock)

Also read: Why you should eat Black Walnuts daily, easy recipe inside

According to H.E. Mr. Juan Angulo, Ambassador of Chile to India, “Chilean walnuts are recognized as being the best in the world, thanks to their extra-light color, freshness, and high yield.” Recently, ChileNut, the grower and exporter association of Chilean walnuts recently launched the very first generic promotion campaign in India to introduce the Chilean Walnuts to Indian consumers and it is expected that this move will help increase the consumption of walnuts in India. (Image: istock)

According to Edmundo Valderrama, President, ChileNut , “Chile is the largest exporter of walnuts in the southern hemisphere and second-largest globally. Chilean walnuts are being exported to over 70 countries and India is now one of our fastest-growing markets.”(Image: istock)

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