Reasons why you should eat an apple a day

We all have heard this saying a zillion times: "An apple a day keeps the doctor away" . It is rightly said because this magical fruit is loaded with antioxidants, vitamins, fiber and other nutrients. The other names for apples are Seb in Hindi, Safarjan in Guajrati, and Safarchand Marathi. There are more than 7,500 varieties of this amazing fruits and they come in a variety of colors like red, yellow, and green. These fruits are not not just crunchy, sweet and satisfying but they have a myriad list of health benefits to offer. Here is a list of how eating more apples can help keep you healthy and easy ways to add them to your meals:

This fruit is jam-packed with 26 gram of protein, 81 grams of carbohydrates and 40 grams of dietary fiber. They are free of fat, sodium, and cholesterol. The other important nutrients in apple include Calcium, potassium, niacin, folates, thiamin, Vitamin A, C, E and K.

Apples are loaded with flavonoids and phytochemicals which are powerful antioxidants that help in combating free radicals from the body. Free radicals otherwise can cause oxidative damage of cells, DNA and their functioning ability.

Simple sugars including glucose, fructose, and sucrose present in apples gives you an instant energy boost. Munching an apple can be helpful when you feel hungry or have low blood sugar issues.

Apple is an extremely rich source of iron that helps in boosting the hemoglobin level in the blood and treat anemia. It not only regulates the red blood cell count in the body but also ensures proper oxygenation of essential organ systems.

Apples are rich in vitamin C, antioxidant compounds and protein that can have a major role in building resistance, boosting immunity and warding off infections and diseases. The antioxidants in apples boost the immune system to build the natural defense of the body. They also help in detoxifying the body and improving the overall health.

According to various researches, people who consume apple juice regularly have lower risks of suffering from asthma attacks. The compounds phytochemicals and polyphenols in apple are known for their healing properties, which can assist in recovering from asthma, breathing problems and improve functioning of the lungs.

Many studies have proved that a simple yet effective way to treat digestive ailments is by consuming apples daily, thanks to the high levels of dietary fiber in it. It also works as a cleanser and detoxifying agent that flushes out toxic metals from your body. Consuming apples regularly ensures smooth bowel movements and prevention of digestive ailments like constipation, diarrhea, irritable bowel syndrome and other stomach disorders.

Apples contain high amounts of Vitamin A, flavonoid compounds and antioxidants that helps in reducing symptoms of night blindness, macular degeneration, cataracts, and glaucoma. Vitamin A is essential for good eyesight. Munch on an apple and say no to eye problems.

Being enriched with fiber, apples make us feel full for hours, thereby reducing appetite and overeating. Apples contains no fat and can actually speed up metabolism with no additional calories. This is an ideal fruit for those who are followinag a weight loss regime.

The phytochemical compounds in the fruit are known to possess anti-inflammatory, anti-mutagenic, anti-proliferative, anti-cancer properties that protect the body from cancerous cells. Regular consumption of apples reduces the risk of lung, skin, colon, colorectal, digestive tract, and breast cancers.

Apple is considered to be one of the healthiest snacks you should indulge in without feeling guilty. According to various researches, munching an apple on an empty stomach in the morning reduces the chance of Type-2 diabetes by 29%. They are loaded with soluble fibers that help in controlling insulin in the body by transporting the sugar into the blood stream at a slower rate.

- Choose the ones with rich and vibrant colors.

- Avoid with bruises or gouges.

- Check the apple for firmness.

- Sniff the apple to detect foul odor.

- Separate apples from other fruits.

- Store apples away from strong smelling foods like ginger, garlic and onions.

- Use unrefrigerated apples within 1 to 2 weeks.

Apple Chutney Recipe: This effortless dish is a perfect crowd-pleasing dip that comes together in just 20 minutes.

Apple Pie Recipe: This fruity dessert is the easiest pie you can make using easily available ingredients which are apples, powdered sugar, cinnamon, all-purpose flour, nutmeg, milk, butter, corn flour and baking powder.

Baked Apples Recipe: If you're looking for a easy dish to make when having guests, try this.

Apple Crisp Recipe: The combination of flavours make this recipe a perfect treat for people of all age groups.

\Apple Phirni Recipe: This dish is a perfect amalgamation of health and taste, it is a perfect recipe if you’re looking for a healthy dessert recipe.

Apple Walnut Salad Recipe: The chopped apples in this salad combine well with the cream cheese, walnut, cinnamon and low-fat yogurt.