Importance of dates during the holy month of Ramadan
Every religion and community has its own set of culinary rules and that is what makes each one of them beautiful. The holy month of Ramadan is around the corner. During these 30 days, people of the Muslim community observe a full-day fast, abstaining from water and food, then break the fast in the evening with dates, also known as khajoor. As per legends, breaking the fast with khajoor is an integral part of Iftar. This piece explores the reason behind the ritual. Scroll down to read the details.
What does tradition say?
According to Hadith literature, the messenger of Allah should break his fast with ripe dates before he would pray. Dates are said to be a rich source of fibre, potassium, and calcium, which makes them not just good in taste, but truly a remedial reserve.
What does medical science say?
According to medical science, dates are rich in carbohydrates in small packages, which helps to quickly refill the body post-fasting and also suppress sugar cravings, thus controlling appetite and hunger.
What does the study say?
According to a study by the National Library of Medicine, dates have a low to moderate glycemic index, which lowers blood glucose, improves insulin sensitivity, and reduces the risk of diabetes. They are also rich in antioxidants such as flavonoids, carotenoids, and phenolic acids, which help reduce oxidative stress and inflammation, and protect against chronic diseases.
What does an expert say?
According to nutritionist and author Rujuta Diwekar, they are helpful in improving hemoglobin (Hb) and energy levels. They are also useful in treating sleep disorders, fighting most infections and allergies, and boosting exercise performance. They are also helpful in relieving constipation and acidity. Also, in 2018, Rujuta shared a post where she mentioned that those on a weight loss regime should eat dates, as they facilitate reducing flabs. She also mentioned that dates are helpful for women during periods, as they prevent midnight cramps.
Other benefits of dates
Dates are a powerhouse of essential nutrients, including fibre, potassium, magnesium, and vitamins. These nutrients are essential for maintaining energy levels and nourishing the body after an extended period of fasting. They also have a high water content, aiding in hydration after a full day of fasting without food and water. And, the simple sugars in dates are easily digestible, making them gentle on the stomach after a day of fasting. Dates are also said to promote digestive health with rich dietary fiber content and also help prevent constipation. Dates also contain antioxidants and anti-inflammatory compounds that help reduce inflammation in the body.
Types of Dates
In the Indian market, the easily available range of dates includes Medjool, Ajwa, Deglet Noor, Barhi, Kimia, Zahidi, Halawi, Khudri, and Sukkari.
5 ways to consume dates during fasting
Dates Smoothie: For this, blend de-seeded dates with milk, cashews, and bananas and drink it fresh.
Dates and Seeds Laddoo: To make these laddoos, simply dry roast trail mix and let it cool down. Add slightly warm de-seeded dates and mix well to form a dough like consistency. Shape them into balls and enjoy.
Dates Pancake: To make these, simply blend refined flour, milk, cardamom powder and dates into a smooth paste and use the batter to make soft and fluffy pancakes. Enjoy with some maple syrup or honey on top for added sweetness.
Images Courtesy: istock
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