Ramadan 2022: Foods to help you stay hydrated for a longer time during Ramadan

The holy month of Ramadan is here and Muslims all over the world celebrate the holy month by fasting. The fasting begins at sunrise after suhoor/sehri and then they break the fast after sunset with iftar, and this lasts for 30 days. This year Ramadan begins on April 2and will end on May 2.Those who observe fasting are not allowed to eat, drink or smoke. It is believed that the reason for not drinking water is that it is just one of the many gifts we take for granted in life. As per experts, while the sehri includes traditional food items, it is always good to consume foods that can help you stay hydrated for a longer time. Take a look at these foods that are rich in water content and can help with much-needed relief during the hot days of April this year. (Image: istock)

It is made of 95 percent water and also contains essential vitamins and minerals that will keep you energized throughout the fasting hours. It also regulates bowel movements. (Image: istock)

The rising mercury might leave you dehydrated during lost fasting hours, hence it is important to consume fruits rich in water content to stay hydrated. This pink/red fruit is made up of about 92 percent water and is very low in calories. It not only keeps you hydrated but also improves heart health and reduces inflammation. (Image: istock)

Also Read: Healthy sehri tips to follow this Ramadan

This light clear drink is composed of 94 percent water content. It not only keeps you hydrated, it also helps prevent kidney stones.

Excessive intake of salt results in sweating and further leads to dehydration. Hence to keep the body calm and control water loss, it is suggested to avoid excessive salt intake during Ramadan fast. Also, as a matter of fact, our body needs a small daily dose of salt, which can be obtained naturally from fruits and vegetables. Hence, one should avoid fried salty foods. (Image: istock)

While fresh fruits are good, even juices loaded with water content are good to give you instant energy to stay active. From oranges, apples, to peaches, you can consume any fresh juices to stay hydrated, Try avoiding salt and masalas. (Image: istock)

Also Read: Easy Ramadan recipes that can be prepared quickly for Iftaar

If you can't have much water in one go, you may add milk to your Ramadan diet. It not only works as a rehydrator, but also gives a good amount of calcium content to the body to stay healthy during the fasting days.

This might sound surprising, but yes, yogurt is also good during fasting, as it has 88 percent water and also contains ample protein and calcium. As per experts, yogurt with fresh berries is a good combination to stay hydrated and energized. (Image: istock)

They are 88 percent water and considered as a hydrating snack. They are also rich in vitamin C, K and as well as high in fibre. (Image: istock)

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