PM Narendra Modi loves Khichdi for regular meals: 5 traditional ways to add 20 gms more protein to the comfort meal

Indian Prime Minister Narendra Modi is known for his simple and easy-to-digest food choices. From Mann ki Baat to the international podium, he has expressed his love for khichdi everywhere. And why not? It is one of the simplest and most comforting one-pot meals enjoyed across India. Traditionally made with rice, dal, and minimal spices like turmeric, red chili, and salt, it is a highly nutritious dish often tempered with ghee, cumin, and hing, which automatically enhances its nutritional power. If you are a khichdi lover and also looking for a protein-rich meal, we have you covered with 5 desi ways to add around 20 gms more protein to this comforting meal.

1 medium bowl of mixed dal (200 g) offers 14–18 grams protein
While people mostly make khichdi with just one dal (moong or masoor), start adding more dals to your khichdi. Play along with toor, chana, and even urad. According to experts, each dal brings a different amino acid profile, making the dish nutritionally richer. Adding more dal increases the protein content and also adds depth to the flavour and texture of your khichdi.

100 grams paneer offers 18–21 grams of protein
We all know that for vegetarians, paneer is a rich source of protein. Adding 50–70 grams of paneer cubes to your khichdi can easily raise its protein content. All you need to do is, lightly saute paneer cubes in ghee to retain the texture and then add it to your bowl of khichdi to increase the meal's richness.

1 medium bowl (150–200 g) offers 12–18 grams protein
Another smart and clean way of adding protein to your khichdi is by using mixed sprouts. They are proven to be a rich source of plant-protein and are easy to digest. Adding a handful of lightly steamed sprouts towards the end of cooking not only boosts protein but also introduces a fresh, slightly crunchy texture to your khichdi.

100 grams peanuts offers 25–26 grams protein
Yes, adding peanuts or roasted seeds like sesame, pumpkin and flaxseeds can boost the protein content of your khichdi and will also add healthy fats. They also add crunchiness to the meal and complement the bowl of simplicity.

1 bowl (200 g) offers 6–8 grams protein
Traditionally, serving khichdi with a bowl of thick curd is a classic combination and is very easy to digest. It adds protein, probiotics, and a cooling balance to the meal. Try it!

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