Nutritionist-approved 'Top 5 seed water for quick weight loss'

The irregular work-life balance often results in stress, weight gain, and skin issues. And one of the easiest ways to balance it all is by focusing on eating healthy, after all, we are what we eat. To deal with the most common problem of weight gain, Neha Parihar, a certified nutritionist, recently shared some smart tips on Instagram to deal with the same and mentioned 5 seed water that can help reduce weight effectively. Scroll down to read the details.

As per her Instagram post from the handle growithneha, she listed various seed waters and their benefits and also suggested combining them with a balanced diet and regular exercise for optimal results.

Chia Seed Water
How to make it: Soak 1 tbsp chia seeds in 1/4 cup of water for 3-4 hours and consume
Benefits: As per her video, it is rich in fiber and boosts digestion & gut health. It keeps you full for longer and helps reduce hunger cravings. It is also packed with electrolytes, which improve hydration and stamina.



Methi Seed Water
How to make it: Soak 1 tsp methi seeds in 1 cup of water overnight
Benefits: It is said to help with acidity, lower blood sugar, and also promote hormonal balance. It boosts metabolism and curbs appetite naturally and is also said to strengthen hair and gives a natural glow to the skin.

Jeera Seed Water
How to make it: Either soak 1 tbsp seeds in 1 cup water overnight. Or boil 1 tsp seeds in 1 cup water.
Benefits: It is said to aid digestion, boost metabolism, and also improve skin health. It is proven to relieve bloating and acidity as well. Also, it supports weight loss by enhancing fat burning and regulates blood sugar by maintaining stable glucose levels. Plus, it is rich in antioxidants, protecting against infections and boosts immunity.


Fennel Seed Water
How to make it: Soak 1 tbsp seeds in 1 cup water overnight and consume on an empty stomach
Benefits: It helps relieve acidity, gas, and indigestion. It is also said to support fat burning and detoxification. And the rich amount of antioxidants help keep skin glowing.

Cinnamon Water
How to make it: Boil 1 cinnamon stick in 1 cup water for 10 minutes and consume it
Benefits: It is proven to have anti-inflammatory properties, improve heart health and is said to relieve period cramps and PMS symptoms as well.