Multigrain, brown, or white bread: which is the healthiest?

Breads are undeniably one of the most loved staples around the world and every part of the world boasts of some interesting varieties and types of bread. However, if you are someone who loves gorging on bread and often finds it confusing to choose the healthiest option, worry not! We have got you covered. Here, we decode some of the most common bread varieties and which is the healthiest of all? Read on to find out…

Which is better?Multigrain Bread
Multigrain bread typically contains a variety of whole grains, which has a slightly higher calorie content as compared to white bread. On an average, a slice of multigrain bread contains around 80-110 calories.

Brown Bread (Whole Wheat)
Brown bread, also known as whole wheat bread, tends to have a similar calorie content to multigrain bread. A slice of whole wheat bread usually contains approximately 70-100 calories.

White Bread
White bread is generally lower in calories compared to multigrain and whole wheat bread because it is made from refined flour, which has had the bran and germ removed. A slice of white bread typically contains about 60-80 calories. However, whole grain bread options like multigrain and brown bread are considered healthier choices as compared to white bread. Here's why:

Nutritional Content
Whole grain bread, such as multigrain and brown bread, retains more nutrients, including fiber, vitamins, and minerals, compared to white bread. These nutrients are often stripped away during the refining process used to make white bread.

Fiber Content
Whole grain breads are higher in dietary fiber, which is important for digestive health, maintaining a healthy weight, and reducing the risk of chronic diseases like heart disease and diabetes. White bread, lacking in fiber, may lead to quicker spikes in blood sugar levels and less satiety after eating.

Glycemic Index
Whole grain bread generally has a lower glycemic index (GI) compared to white bread. Foods with a lower GI result in slower and more stable increases in blood sugar levels, which is beneficial for overall health and can help with weight management.

In a nutshell, it can be concluded that almost all bread can fit into a balanced diet when consumed in moderation, multigrain and brown bread are considered as the healthiest options due to their higher nutrient and fiber content.


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