Almond, Banana & Peanut Smoothie
If you are observing fast today and looking for a energizing morning smoothie to keep you active all day long, then try this Almond, Banana & Peanut Smoothie. Peanuts are indeed rich in protein and are a popular source of plant-based protein and along with fiber-rich almonds and potassium-rich bananas it makes for a filling breakfast drink that one can swear by Scroll down to read the recipe.
Ingredients required
1 cup makhana, 2 tbsp almonds, 4 tbsp peanuts, 1 cup curd, 2 tbsp dates, and 1/2 banana
Step 1
Add makhana to the blender jar along with peanuts. Give it a gentle blend.
Step 2
Add the curd, banana, and almonds and blend well again.
Step 3
Next, add the de-seeded dates and blend until smooth.
Step 4
Pour it into a serving glass and enjoy it along with roasted almonds to stay full for long.
Images Courtesy: istock
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