​​How to replace biscuits: 5 Indian snacks under 100 calories​

Let’s be honest. That one biscuit with chai rarely stays one. Before you know it, you’ve reached for a second or third, and suddenly your light snack isn’t so light anymore. Most biscuits, even the healthy ones, are packed with sugar, refined flour and palm oil. They may feel harmless, but they don’t keep you full or fuel you for long. If you're trying to cut down on mindless munching, there are better, tastier Indian alternatives that don’t come in plastic wrappers. These snacks are flavourful, easy to prep and won’t leave you with guilt. Plus, they’re low on calories and full of actual nutrition. Here are five options to enjoy with your chai that are lighter, satisfying and more nourishing.

Toss one cup of plain makhana in a few drops of ghee with jeera, salt and pepper. Roast till crisp and store in a jar. It’s gentle on your stomach, easy to digest and doesn’t feel greasy like most packaged snacks. This serving clocks in at just around 50 to 60 calories, gives a great crunch and keeps you full for longer.

Boil two tablespoons of black chana with a pinch of salt, then toss with lemon juice, chopped onion and coriander. You can also add a dash of chaat masala for extra zing. This snack stays around 80 to 90 calories and is packed with fibre and plant protein that actually sustains you.

Whisk half a cup of curd with cold water until it turns smooth, then add crushed jeera, chopped mint, black salt and a pinch of hing. Mix well and serve it chilled. This glass of spiced buttermilk is cool, tasty and helps with digestion and hydration, all under 50 calories.

Slice up half a guava, a small apple or a few pieces of papaya and place them in a bowl. Sprinkle chaat masala and a little lemon juice over the top. This colourful fruit mix adds around 60 to 70 calories and offers fibre, natural sweetness and a dose of vitamin C.

Cut one medium idli into small pieces and heat them in a pan with half a teaspoon of oil. Add mustard seeds, curry leaves, and a pinch of sambar powder. Stir until the edges turn slightly crispy. This quick snack stays under 90 calories and offers strong flavour without feeling heavy.