How to make South Indian-Style Beetroot Poha for Breakfast

Are you a poha lover and wish to upgrade your poha with more nutrition? If yes, then this South Indian-Style Beetroot Poha can be a perfect choice to make your breakfast even healthier. For the unversed, beetroot is considered to be a superfood loaded with impressive nutritional benefits. According to a study, it is a functional food with huge benefits. It states that beetroot has antioxidant properties, cancer-preventive actions, helps reduce blood pressure, and has anti-hyperglycemic effects. Beetroot is also known to lower blood pressure due to its natural nitrates that improve blood flow. And regular consumption of the juice supports heart health and reduces risk of hypertension. According to a study by the National Library of Medicine, beetroot juice is said to boost cardiovascular health and these benefits are not attributed to nitrates but also to its antioxidant compounds such as betanin, flavonoids, and vitamin C, which provide additional vascular protection. Another study published in 2021 by the National Library of Medicine investigated the effects of daily consumption of raw red beetroot on metabolic markers and cognitive function in individuals with type 2 diabetes. Take a look at the easy and simple breakfast recipe.

1 cup thick poha, 1 medium beetroot, 1 onion, 1–2 green chillies, 1 tsp mustard seeds, 1 tsp urad dal, 1 tsp chana dal, 8–10 curry leaves, 1–2 tbsp peanuts, ¼ tsp turmeric powder, ½ tsp lemon juice, 2 tbsp grated coconut, salt to taste, 2 tbsp coriander leaves, and 2 tbsp oil

Rinse poha in a colander for 10–15 seconds and let it rest for 5-7 minutes.

Heat oil in a pan, add mustard seeds, urad dal, chana dal, peanut and let them turn golden.

Also, add green chillies, onions, and curry leaves. Sauté until onions turn soft.

Add grated beetroot and sauté for 3–4 minutes until raw smell reduces. Add turmeric and salt. Mix well.

Now, add the softened poha and gently toss everything together. Cook on low flame for 2–3 minutes.

Garnish with lemon juice, coconut, and coriander leaves. Enjoy! (Image: Instagram/canadaonourplate)