How to make Jaljeera powder at home and 6 reasons you must have it daily in summers

Think of an easy summer drink, which is healthy and delicious too, and the first name that pops in mind is Jaljeera. This no-fuss drink not only satiates the taste buds, it also keeps the digestive system at ease. Made with commonly available ingredients, this summer drink can be easily made at home. Scroll below to learn the recipe and its benefits. (Image: istock)

To make jaljeera powder at home, add 4 tsp peppermint powder, , 4 tsp roasted cumin seeds, 2 tsp black pepper,2 tsp citric acid, 1 tsp ginger powder, 1/4 tsp asafoetida, 4 black cardamom, 2 tsp black rock salt, and 2 tsp salt in a blender and blend them together to a fine powder. Add 1 tsp of powder in a glass of chilled water, stir well, garnish with boondi and your fresh jal jeera drink is ready. (Image: istock)

Cumin is a rich source of iron and hence regular consumption of jaljeera during summer months can help treat anaemia. As per experts, cumin promotes the formation of red blood cells (RBCs), thus supporting the uninterrupted flow of haemoglobin in the blood. (Image: istock)

Also Read: 9 super easy sattu recipes to keep the gut healthy this summer

For women, summer months can be really painful during the menstruation period. This drink helps manage menstrual cramps and abdominal pain, too. The refreshing taste also provides a quick respite from nausea and dizziness. (Image: istock)

Pregnant women are suggested to start the day with a glass of jaljeera, as it helps prevent morning sickness and queasiness. It keeps you fresh, energized and promotes general health and well-being. (Image: istock)

As per experts, it has fewer calories and cumin seeds present in the powder acts as an appetite suppressant and keeps you full for a longer duration. Hence, contributes to weight loss management. (Image: istock)

For those suffering from acidity and indigestion during summer months, jaljeera can be a smart solution as it helps relieve acidity, bloating and other gastric issues. The combination of peppermint, cumin, and black salt also help control other gastrointestinal problems like constipation, and abdominal pain. (Image: istock)

Jaljeera consumption increases your overall water consumption and helps remove the toxins from the body. The drink is also rich in vitamin C, which makes it a great drink to increase immunity and treat diseases such as scurvy.

(Image: istock)

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