How to make daily chapati protein-rich

Roti or chapati is an Indian staple. From breakfast to dinner, it is enjoyed in all meals in different ways. While some enjoy it as a roll, some prefer crushing it and enjoy it as a porridge. Whatever the way, this Indian staple is rich in carbs and is also paired with other sources of nutrients to meet the daily requirements. Mostly made with whole wheat flour, it often considered as a part of balanced it, as the flour is rich in magnesium, potassium, and healthy fiber, which helps regulate cholesterol and blood pressure. And if you wish to make your roti protein-rich, here are a few smart ways to do so.

It is a vital nutrient that plays a role in building and repairing the body. It helps improve the production of enzymes, hormones, and antibodies that keeps the body functioning smoothly. It also supports muscle strength, aids in weight management by promoting satiety, and helps maintain healthy bones and tissues.

It is suggested to mix 2–3 tablespoons of besan to your regular wheat flour. Besan is rich in plant-based protein and gives your roti a slightly nutty flavor. Per 100 gms of besan offers 22 gms of protein and has a low glycemic index and is high in soluble fiber, which helps lower bad cholesterol (LDL) and improves heart function.

One can also add sattu to regular atta in order to increase the protein and fiber content. It is suggested to add 2 parts wheat flour and 1 part sattu for soft, protein-packed chapatis. Per 100 gms of sattu offers around 20-22 gms of protein and is also rich in fiber, iron, and magnesium.

Mixing a small amount of soy flour or powdered soya granules is also a smart idea to boost the protein content of plain roti. Per 100 gms of soya granules offer around 52 gms of protein and are also rich in dietary fiber, calcium, magnesium, and phosphorus.

If you're bored of plain roti, try making stuffed roti with grated paneer or mashed tofu mixed with spices and herbs. It tastes great and gives you a high-protein, filling meal. Every 100 grams of paneer has about 18 grams of protein, while the same amount of tofu gives 8–10 grams of protein.

It is suggested to grind and mix flaxseeds, chia seeds, or even sunflower seeds into the flour dough. They offer plant protein, and are also rich in fiber, and healthy fats. Per 100 gms of chia and flax seeds offer 16.5 gms and 18.3 gms protein respectively.

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