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How to make Andhra-Style protein-rich Green Moong Dosa for breakfast

etimes.in | Last updated on - Jan 3, 2026, 09:16 IST
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Green Moong Dosa Recipe

Protein-rich Green Moong Dosa, also known as Pesarattu, is a traditional Andhra Pradesh breakfast made from whole green moong dal, which is first soaked and the blended into a smooth paste. It’s protein-rich, naturally gluten-free, and doesn’t require fermentation and makes for a wholesome start to the day. Scroll down to rad the recipe.

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Ingredients


1 cup whole green moong dal, 2 tbsp rice, 1–2 green chillies, 1 inch ginger, salt to taste, water as needed, and oil for cooking

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Step 1



First of all, wash and soak green moong dal and rice for 6–8 hours or overnight.

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Step 2


Next morning, drain the soaked water and wash them again. Next, grind them with green chillies, ginger, salt, and water into a smooth batter.

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Step 3


Now, let the batter rest for 10 minutes and in the meantime, heat a tawa and lightly grease it with some oil.

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Step 4


Using a ladle, pour the batter and spread it to form a thin dosa. Drizzle some oil and let it cook.

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Step 5


Cook it on a low flame and until it turns golden on both the sides.

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Step 6


Your Andhra-Style protein-rich Green Moong Dosa is ready, serve it with coconut chutney and samba and enjoy!


Images Courtesy: istock

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Copyright © May 25, 2026, 08.51PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service