Homemade Dal: Can it help in weight loss?

Dal forms an important part of the daily diet of the majority of Indians. A bowl of dal, along with rice, roti, and some vegetables on the side is a basic yet nutritious lunch for many of us. The meal serves as a balanced diet and is high in nutritional value. Among all the mentioned lunch items, Dal is very nutritious and high in protein content. Various types of Dal serve different nutritional requirements. For example, Urad Dal helps improve digestion, is a good source of protein, and controls cholesterol. On the other hand, Masoor dal is a good source of protein, contains essential amino acids, potassium, iron, fibre and vitamin B1. Similarly, other pulses also have health benefits of their own.

Interestingly, there are a few pulses that may help in weight loss. Increase in weight is a problem for many of us and we want to control or reduce it. Along with regular exercise, a good diet is also essential to achieve a flat tummy. To achieve your target, including homemade Dal in your daily diet is a good option. However, the question that pops up, again and again, is that can homemade Dal help in weight loss? Before answering this question, here is a look at a few Dal which could help in losing weight.

Also known as the split-yellow bean, Moong Dal is rich in fibre and plant-based protein. It helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating and improves the metabolism rate too. Thus, Moong Dal contributes to control weight.

Red lentil or Masoor Dal promotes weight loss and is very good for digestion due to the high amounts of fibre present. Also, Masoor Dal is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals too.

Also known as Horse Gram, Kulthi Ki Dal is loaded with protein, dietary fibre, vitamins, and minerals and is low in calories. This makes it an amazing food for weight loss. The amino acid profile of Kulthi Ki Dal boosts the metabolic rate, helps regulate satiety levels and it is also believed to cure and prevent kidney stones.

The richness of fibre and protein in Arhar or Toor Dal keeps you satiated, curbs hunger pangs, promotes weight loss, and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals like magnesium, manganese, phosphorus, potassium, sodium, and zinc.

Yes, homemade Dal is good for weight loss and is sure to show results if taken along with other food items in a wholesome amount. Almost all varieties of Dal, and particularly the 4 mentioned above are high in protein and fibre. Both protein and fibre help in weight loss, keep us feeling full for a longer period, and improve metabolism. Thus, a bowl of Dal must be included in your daily diet as it has many health benefits, weight loss being one important among them.