Healthy and delicious snacks under 100 calories for midnight munching

Midnight munching and cravings are for real. And it often happens that people tend to indulge in unhealthy junk eating at this hour, which often results in weight gain and other related health issues. But, by making informed choices, one can easily include nutritious options for midnight munching without much guilt. However, experts suggest that midnight munching is not a healthy habit and one should refrain from it. Here are some smart snack ideas under 100 calories that are perfect for late-night cravings, take a look.

1 cup blueberries contain 80 calories and are said to be a rich source of antioxidants that help protect the body from damage by free radicals. They also help control cholesterol levels and diabetes.

½ avocado contains around 80 calories and is a rich source of potassium as well along with rich fiber content, and contains folate and is packed with monounsaturated fats.

1 small banana contains around 60-80 calories and is a rich source of protein and potassium as well. It is also rich in folate, magnesium, and choline content that help improve diabetes management, aids weight loss, and lowers blood pressure.

100 gms of clementines contain approx 47 calories. They are rich in antioxidants, such as vitamin C, which play an important role in reducing inflammation.

1 medium-size apple contains 55-60 calories and is considered rich in fiber and antioxidants. Apple is also helpful in weight loss, improves gut health and brain.

1 sweet potato contains around 86-90 calories and is also rich in vitamins and minerals.

One boiled egg contains around 78 calories and is an excellent source of lean protein, reduces cholesterol, improves vitamin D content in the body.

100 grams of carrot contains 41 calories and fibre that helps keep blood sugar under control. It is also rich in vitamin A and beta-carotene which reduces the risk of diabetes.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.