Healthy alternatives to regular flours

With a growing inclination towards health and wellness, people are ditching flours for millets and grains and flours made with healthier alternatives to flours that have low or no gluten. However, in India every region has flour varieties that boast of the local produce and are associated with the culinary culture of that place. Interestingly, we have curated some healthy flour alternatives that will make you ditch your regular atta and maida. So, read on and try out…

Rice flour is extracted from grinding rice kernels and is also known as ground rice flour. Typically a staple of South India, this flour is commonly used to make several delicacies. In fact, it is one of the most essential ingredients in baby food and cereals. It is one of the most easily digestible flours. However, the best thing about this flour is that it is gluten-free. This amazing flour is used to make dry fritters, snacks, cookies, etc.

Another mostly widely used ingredient in Indian households, Generally coarsely milled, refined hard durum wheat flour. Used for pasta, couscous, gnocchi and puddings. High in gluten. Coarsely milled other wheat varieties or grains also may be called semolina, such as corn semolina (grits) and rice semolina.

Another most commonly used flour for cooking in Indian households is gram flour, also known as besan. Made with the goodness of dried chickpeas, this flour has a slight nutty taste and texture. High in proteins, this flour is loaded with iron, folate, thiamine, and magnesium, to name a few. Right from sweets to curries to pakoras dipped in a batter of gram flour, this magical flour is perfect for all delicious indulgences.

Oats is one of the most popular superfoods, and much like it. Oat flour is also a powerhouse of nutrition. This super fine flour can be used to make several delicacies like breads, cookies, and snacks. This gluten-free flour is perfect for someone who is planning to shed some weight.