Health benefits of eating curd daily

There is a reason why we all love yogurt. Cooling, soothing, nutritious and light, a bowl of fresh and creamy yogurt is one of the simplest comfort foods. This dairy product makes every dish wonderful with its goodness, be it fruit salad or blended smoothies or breakfast cereal. In India, yogurt is one of the staples in all our kitchens and it is used to give our gravies and curries a thick and creamy consistency and is also used for marination for meats and kebabs. It makes for a great accompaniment with our daily meals because of its delicious taste but have you ever wondered about the health benefits it could provide us if we eat yogurt daily? Made with milk, it is rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium. Yogurt is not only good for health but it is also a great moisturiser for the skin. Let's get to know more about its impressive health benefits.

Yogurt is a probiotic dairy product which makes it good for your gut health. The beneficial bacteria present in the yogurt are known to soothe the inflamed digestive system and is great for treating an upset stomach.

The active bacteria in the yogurt fight disease-causing germs and keeps your gut healthy. Yogurt is packed with vitamin and protein, along with lactobacillus which gives your immune system a boost.

Yogurt moisturises your skin and heals dry skin naturally. The lactic acid in the yogurt acts as an exfoliator helps in shedding dead skin cells and fights against early signs of ageing. It is also a great beauty ingredient for face packs.

Yogurt can help maintain blood pressure. According to research at the American Heart Association (AHA), consuming yogurt can help lower the risk of developing hypertension. The study also showed that people who ate more non-fat yogurt were less likely to develop high blood pressure.

Yogurt is extremely beneficial as the lactobacillus is a good bacteria present in the yogurt that restores yeast balance in the vagina. It controls the growth of infections in the body and produces hydrogen peroxide which kills the yeast.

Daily consumption of yogurt contributes to calcium intake which makes your bones strong. Regular yogurt contains bone-strengthening mineral calcium of which one serving (3/4 cups) contains 275 mg of calcium which is beneficial for good bone health.