Suffering from ovarian cyst? Here's what you should eat

Ovarian cysts are a common problem in women who are in their menstruating age. They are fluid-filled sacs that form in and on the ovaries. These cysts are usually harmless and cause little or no pain if small.

They often disappear on their own. But in case of large cysts, they can cause problems like abdominal pain, bloating and lower back pain. These ovarian cysts can lead to larger problems like polycystic ovary syndrome (PCOS) if not taken care of at the beginning. It is caused due to the imbalance of the sex hormones in women.

If you experience any of these symptoms, then you should seek medical attention. Make the necessary changes in your diet as recommended by the doctor. You can add the following foods in your diet to ease the symptoms of the condition. They help in balancing the hormones and thus provide a great deal of relief.

Apart from adjusting your diet, you need to indulge in physical activity and exercise regularly. You need to also increase your water intake.

High fiber foods: Foods that are rich in fiber are pears, oranges, lentils, peas contain phytochemicals that stop the re-absorption of estrogen hormone in the body. They further reduce the risk of ovarian cancer. Hormone imbalance is common in women with a cyst problem which can be eased by the consumption of these foods.

Lean protein foods: It is necessary to maintain your weight in this situation. Go for lean proteins like fish, tofu and chicken, which are nutritious and maintain the balance of hormones. High-fat foods can lead to inflammation which can cause a lot of discomforts.

Omega 3 fatty acid foods: Omega 3 rich foods help in controlling the hormone disruption that happens in Ovarian cysts. These foods include fish, nuts seeds like flax seeds. Flax seeds have proven to be effective in lowering down the body’s androgen levels which tend to increase in this condition.

Chamomile Tea: This soothing tea has a great effect on providing relaxation from the cramps caused by the cyst. It has anti-inflammatory properties that can combat the pain. A hot cup of this tea can help you in relieving the symptoms.

Indole- 3 carbinol foods: Foods rich in I3C like brussels sprouts, cauliflower, cabbage, broccoli eliminate the excess hormones from the body. Estrogen is released from the body by the consumption of these foods.

Magnesium-rich foods: Add the foods that have a high magnesium content in your diet that is quite helpful in reducing the cramps. These foods include bananas, cashews, almonds, bokchoy, avocados and green leafy vegetables.