Did you know eating Curd can improve sex drive?

Curd is a staple in most Indian households so much so that it is impossible to imagine a delicious meal without this healthy milk based food. There’s no denying that Curd is the most healthy byproduct of milk, which is packed with the goodness of probiotics, vitamins and minerals. You must have come across a thousand good things about Curd, but did you know enjoying a bowl of Curd/Yoghurt daily can also boost your sex drive? Let’s find out more about it!

Curd is a rich source of Lactobacillus bacteria, which is also known as good bacteria making it a good option for people suffering from lactose intolerance. Apart from that, Curd is not only a libido booster, but also helps in boosting immunity, improves metabolism, gut health and the presence of minerals like calcium helps in improving bone health and reducing weight. However, what most people are unaware of is that eating Curd coupled with a healthy balanced diet and minimum exercise can enhance libido, naturally.

According to health experts and researchers, a study was conducted by the Massachusetts Institute of Technology wherein 40 male and 40 female mice were fed Vanilla Yoghurt daily in a given quantity. The result left researchers surprised as these mice developed testicles that were 15% heavier as compared to the mice that ate only junk food. Apart from that, the female mice who were in the Yogurt group had larger litters. Researchers attributed this developement to the probiotic compounds in Curd, which resulted in improved digestion and better health conditions and hightened sex drive in mice.

There were several tests and studies that established that consuming curd daily can help in improving fertility and vitality in both men and women. However, when it comes to boosting libido in men, adding curd to the diet also helps in improving the quality of sperm. It was found that feeding vanilla curd helped in significantly improving the mood. The observation on mice is always linked to humans, it was established that eating a single serving of curd/yoghurt daily can help boost sex drive.