#DeskfastDay: From poha to watermelon smoothie, fuel your day with deskfast delights

Deskfasting refers to the practice of eating breakfast at your desk, typically at work. It has become a popular trend, especially among individuals with office jobs who prefer to have their first meal of the day at their workplace. Deskfasting gained traction during the European recession in 2008 and recently amid the pandemic when people started working longer hours and needed a convenient breakfast solution that allowed them to spend more time in bed in the mornings. Despite initial criticism from nutritionists, deskfasting has shown to encourage healthier food choices like sandwiches, breakfast muffins, porridge, and fruit smoothies, compared to traditional breakfast options. Celebrating Deskfast Day (April 12) involves enjoying breakfast at your desk, getting co-workers involved, and even organising a ‘deskfast’ potluck to foster camaraderie and kickstart the day with a nutritious meal.

Chef Nishant Choubey says, “For a protein-packed treat, peach and raspberry protein muffins are an ideal choice. Sourdough chutney sandwiches provide a delightful combination of tangy chutney and wholesome sourdough bread. These deskfasting options are not just convenient, but also ensure that you start your day with a nutrient-rich meal, setting the tone for a productive and healthy day ahead.”

Go desi with your deskfast options:

margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:whiteOats Idli: A light and healthy option made with oats and can be enjoyed with chutney and sambar.margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:white Dal ka Paratha: A filling paratha made with leftover dal and can be relished with curd or pickle.margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:white Methi Ka Thepla: A soft flatbread made with methi leaves and can be enjoyed with any pickle of your choice.margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:white Moong Dal Cheela: Nutrition-packed pancakes made with moong dal, paneer, and veggies.margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:whiteRava Upma: Prepared with semolina, vegetables, spices, lentils, and curry leaves, upma is a good deskfast option.

margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:white Poha: Poha is a good deskfast option due to its high fibre, protein, and healthy carb content, making it a nutritious choice for breakfast or tiffin snack.margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:white Aloo Paratha: Aloo paratha is a comfort food that can be paired with a variety of accompaniments such as yogurt, pickle, lassi, or curries. It is a carb-loaded dish that is hearty and filling.margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:whiteDeskfast dishes with a healthy spin:margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:whiteInstant Pot Oatmeal: A quick and easy breakfast idea using just two ingredients-oats and milk, which can be prepared in an instant pot in just three minutes.margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:white Avocado Toast: A simple and healthy breakfast option that can be prepared quickly by toasting bread and topping it with mashed avocado, salt, and pepper.

margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:4.8pt;line-height:normal;background:whiteWatermelon Smoothie: A refreshing and healthy breakfast smoothie that can be prepared quickly using fresh watermelon, frozen strawberries, and vanilla yoghurt. Salad: Some ideas for fruits and vegetables to include are tomatoes, avocado, cucumber, peppers, broccoli, shredded carrot, blueberries, sliced strawberries, chopped apples, and grapes. These ingredients can provide a mix of fibre, vitamins, and water to help boost energy levels and keep you full for longer.