Desi bhutta vs. sweet corn: Which is more nutritious

Monsoon is around the corner and the best way to enjoy the beauty of the season is to indulge in the goodness of corn. Two of the most popular ways of enjoying this seasonal delight in India are sweet corn and desi bhutta. Both are known for their unique taste and style. Corn is also known as a natural source of energy. But there has always been a debate about which is more healthy and nutritious—Sweet Corn or Desi Bhutta? Let us find out.

Desi Bhutta

During the monsoon, you can find hundreds of stands selling desi bhutta. Desi bhutta, known for its flavor and aromatic smell during the rains, is one of the most consumed snacks in the season.
Desi bhutta is made by roasting Indian corn over charcoal till the kernels are charred. It gives the corn a smoky flavor. A seasoning of lemon or lime water with a spice mix is also added to enhance the taste.

Sweet Corn

Sweet corn, unlike bhutta, is generally cultivated specifically for its high sugar content and tender kernels. It is mostly eaten in boiled or steamed form. You can also add masala or cheese for extra flavor.
Sweet corn is a popular snack in urban and metro cities, often found in restaurants and metro stands.

Now let’s see the benefits of sweet corn and desi bhutta.

Aid in digestion

Desi Bhutta aids better in digestion due to its high fiber content and insoluble fiber, which supports stool formation and regular bowel movement. It also digests slowly and gives the gut more time to absorb nutrients and regulate transit time.

Boost weight loss

Desi Bhutta supports weight loss better due to its high fiber, which helps you feel fuller for longer and reduces cravings. Due to fiber’s role in slowing digestion, it also helps regulate appetite. Desi bhutta has low sugar, whereas sweet corn contains 3 to 5 times more sugar than desi bhutta. It is lower in calories, whereas sweet corn is often boiled and mixed with butter, which increases its calorie load.

Good for eyes

According to research by the National Institutes of Health, consumption of sweet corn can benefit your eyesight due to its high levels of lutein and zeaxanthin.

Heart healthy

Eating sweet corn can be beneficial for your heart. According to research from Hopkins Medicine, sweet corn contains high fiber content which helps lower cholesterol and blood pressure, thus promoting heart health.

Rich in antioxidants

Both contain antioxidants that help your body fight free radicals. This can help reduce the risk of chronic disease.

Help manage blood sugar

According to a study by the NIH, consuming desi bhutta may help regulate your blood sugar levels due to its low glycemic index.

Which one is more nutritious

Sweet corn and desi bhutta both offer nutrition and have their own health benefits, but desi bhutta is considered healthier due to its low sugar content. It does not cause sudden spikes in your blood sugar, making it an ideal choice for diabetics. You can choose whichever suits you according to your health goals.


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