Chef Saransh Goila’s immunity-boosting Haldi Nimbu Paani is what we all need!

During the pandemic, foods boosting immunity have become our lifestyle. From breakfast to dinner, we keep indulging in food items that can help boost immunity. One of the most common immunity-boosting drinks that we all have had is Kadha. While Kadha is good for winters, during summer, having it may cause other health issues, as the taasir of this drink is hot and can aggravate some existing problems. Keeping that in view, recently, Chef Saransh Goila shared an immunity-boosting recipe, which also gives a delicious twist to the humble nimbu paani. Scroll below to know more about it. (Image: Instagram/saranshgoila)

According to Goila, if you are finding it difficult to drink kadha in this weather, fresh Haldi Nimbu Paani is the perfect way to keep the system calm and happy. In his post, he has described, “Balance the slight haldi bitterness with lemon and honey. While haldi produces heat black pepper is cooling and helps you absorb all the goodness of haldi. This is a concentrated recipe for you to store in the fridge and make 6-8 glasses. ” (Image: Instagram/saranshgoila)

To make this immunity booster, you need 2 small fresh turmeric roots, chopped, 1 tsp ginger, 1 tsp roasted cumin, 1 tsp black salt, 2 tsp black pepper, 4 tbsp honey, 2 tsp pink salt, and 4 lemons. (Image: istock and Pixabay)

All you need to do is, blend all the ingredients in a blender, make a fine paste, and then take 90 ml of this concentrate in a glass, add 150 ml water and ice cubes. Stir and enjoy! (Image: Instagram/saranshgoila)

The taste is very different, said Goila. “If you like ginger and sharp flavours, this is a win. I drink this daily to boost my immunity,” he mentioned. (Image: Instagram/saranshgoila)

This drink is rich in curcumin, that helps in boosting immunity and also fights viral replication. It also suppresses various inflammatory molecules which are responsible for the causes of the damage by viruses. And lemon is rich in vitamin C and antioxidants, which help in strengthening the immune system and fight against germs that cause the common cold and the flu. (Image: istock)

According to his post, you can make it sweeter or tangier based on your liking, and if the fresh haldi is very strong, you can reduce the quantity of haldi. Also, you can replace lemon with amla. (Image: istock)

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