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Breakfast special:Delicious high-protein parathas made without oil​

Getty Images | Last updated on - Jun 23, 2025, 08:00 IST
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1/5

Breakfast special: Delicious high-protein parathas made without oil

Love gorging on delicious, crispy parathas stuffed with veggies, paneer or meat? Then you need to stop and try out these yummy paratha recipes that are not just tasty but are also super healthy. If you too are confused about what to eat for your cheat days, then try these classic healthy parathas and enjoy!

2/5

Paneer Paratha


Made with grated paneer mixed with veggies, spices and herbs, this spicy stuffing is filled inside a freshly kneaded atta dough and is cooked to perfection with some ghee. Packed with high protein from paneer, healthy carbs from atta, and some healthy milk protein from ghee, this classic paratha is a perfect melange of taste and health.

3/5

Moong Dal Paratha

Moong Dal Paratha is made with mashed cooked moong dal. This paratha is seasoned with cumin, coriander powder, and turmeric, offering a protein-packed filling that's both nutritious and satisfying. Place the parathas on a baking tray and bake for 15 minutes until the parathas turn crisp.

4/5

Palak Paratha


To make this easy recipe, wash and chop the spinach leaves, mix them with the dough and spices, and knead with warm water. Dry roast these parathas on a tawa or tandoor and enjoy with curd.

5/5

Soya Keema Paratha


Soya Keema Paratha is a delicious paratha made with chopped vegetables and soy granules stuffed inside a delicious crispy paratha. Just make the paratha and place it in an air fryer for 7-10 minutes and enjoy!

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Copyright © Jun 10, 2026, 11.48PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service