Benefits of drinking juice of 2 onions daily

Think of Indian cuisine and one of the most important ingredients that comes to mind is Onion. It is not just helpful in making any dish flavourful, but is also rich in nutrients that make it a must-have every day item. From boosting immunity to regulating blood sugar, it is helpful in many ways. Scroll down to read its benefits and why drinking juice of 2 onions daily is a healthy habit. (Images Courtesy: istock)

1 medium size onion contains around 28 calories, 2.8 mg sodium, 102.2 mg potassium, 7 g carbs, 1.2 g dietary fibre, 3 g sugar, and 0.8 g protein. Take a look at the benefits of drinking juice of 2 onions.

Onions are a good source of vitamins (such as vitamin C, B vitamins) and minerals (like potassium and manganese) that help improve overall metabolism.

They are proven to be rich in vitamin C content that can help support the immune system.

Quercetin, a flavonoid found in onions, has anti-inflammatory properties that may help reduce inflammation in the body.

Onions contain antioxidants that help combat oxidative stress and protect cells from damage.

Onions can help reduce the risk of heart disease by lowering blood pressure, decreasing cholesterol levels, and preventing blood clots.

Certain compounds in onions have been found to have anti-diabetic effects, helping to regulate blood sugar levels.

Onions are a good source of fiber, which can aid in digestion and promote gut health.

As per studies, the compounds in onions may help reduce the risk of certain cancers due to their antioxidant and anti-inflammatory properties.

Onions may support bone health by increasing bone density and reducing the risk of fractures.

Onion juice can help alleviate symptoms of respiratory conditions like asthma and bronchitis due to its anti-inflammatory properties.