Beetroot, Tomato, and Bottle Gourd (BTB) Juice: 4 benefits of drinking it twice a week

If you love adding fresh juices to your diet, here’s another health-boosting concoction to try: Beetroot, Tomato, and Bottle Gourd Juice—also known as BTB Juice. This vibrant drink is said to support weight management, relieve constipation, and promote clearer, glowing skin. All three ingredients are naturally rich in nutrients, and when combined into a single concoction, they become even more appealing! Interestingly, studies have highlighted beetroot’s potential as a therapeutic treatment for oxidative stress and inflammation-related conditions. Curious about the recipe and the health perks? Scroll down to learn more and sip your way to wellness!

To make this juice, you need 1 beetroot, 1 tomato, and 1/2 cup bottle gourd. Blend them together into a juice along with 1/2 cup water and also add 1/2 inch ginger, and 1 tsp lemon juice and a pinch of black salt. Enjoy it fresh.

As per a study by the National Library of Medicine, beetroot juice improves cardiac function. Beetroot is rich in nitrates, which can help improve blood flow and support cardiovascular health. And tomato juice is rich in lycopene, a powerful antioxidant that helps reduce cholesterol and protects blood vessels from damage. It also provides potassium, which helps regulate blood pressure and keeps the heart healthy.

As per a study, tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction. It is low in calories and rich in fiber, which helps you feel fuller for longer, reducing cravings and aiding weight management. Even bottle gourd juice is low in calories and high in fiber, which can keep you full and control cravings,making it a great addition to a weight management diet.

Bottle gourd is high in water content, promoting hydration and aiding digestion, while tomatoes provide fiber and natural acids to support gut health. Beetroot is rich in fiber and natural nitrates and betaine, which help stimulate digestive enzymes and promote healthy gut bacteria. This can support smoother digestion and may help relieve bloating and constipation.

As per a study published by the National Library of Medicine, beetroot juice improves skin blood flow and microvascular function and also helps lower blood pressure. On the other hand, tomato juice is loaded with antioxidants, especially lycopene and vitamin C, which protect your skin from sun damage, reduce inflammation, and help fade blemishes. It also helps tighten pores and balance oil production, giving your skin a natural glow. And bottle gourd is hydrating and rich in essential nutrients like vitamins C and zinc, which support collagen production and skin elasticity. Its natural cooling effect helps soothe skin irritation and supports clear, glowing skin.