​​Age old remedy for eye health: This simple milk drink may help reverse poor vision

Struggling with long hours of work, screen exposure or heredity based vision issues? Then we have got your back with an age-old remedy, which can help in improving vision and reduce the progression of disorders like Macular Degeneration. What's more, drinking this blend at bedtime can also help in inducing sleep, fix mood swings and early signs of depression. Made with just 3 ingredients, this homemade drink is an age-old remedy to improve eyesight and even reverse eye ailments. While there is no scientific research to support with evidence, it has been traditionally used in India as part of "gharelu nuskhe" or home remedies. Here is all you need to know about it.

As per Ayurveda Fennel, Almond and Rock Candy can naturally boost eye health and improve vision. In fact, as per age-old beliefs, regular intake of this mixture with milk can not only improve vision, but also help in removing eyeglasses permanently. This is because almonds are naturally rich in vitamin E and Omega 3 Fatty acids, which makes them good for vision as well as boosting overall immunity.

Mixing Fennel seeds (saunf) with Almonds and Rock candy can not only improve eye health, but the potent medicinal benefits can reduce the progression of Cataract and Glaucoma. As per Ayurveda experts, Fennel seeds are also known as ‘NetraJyoti’ for their potent antioxidant properties that improve vision. Here’s how you can make it at home.

To make this simple powder, take equal portions of Fennel, Almond and Rock candy. Take 1 cup Fennel seeds, 1 cup Almonds, 1 cup Rock Candy, grind it all together and store in an airtight container. To make this easy drink, take 1 tbsp of the homemade powder and mix with warm milk. Drink it at bedtime or at breakfast to reap its benefits.

Since rock candy is high in calories, diabetics and those who are watching their weight should consume it only after taking approval from their doctor. This remedy is not a replacement for any medical advice and should never be used in place of prescribed medicines.