Adding these foods to the daily diet can help in better insulin management

Ginger has anti-inflammatory properties and may help lower fasting blood sugar levels. Add grated ginger to stir-fries, soups, and smoothies, or brew ginger tea.

Blame it on wrong eating habits, sedentary life or hectic work schedules, high blood sugar also known as diabetes can impact overall health and well being. However, experts suggest that a healthy diet and regular workout can gradually help in better insulin management, which can help in lowering sugar levels naturally. Here are certain foods, which can be added in moderation to the daily diet to support insulin management and reduce high blood sugar.

Cinnamon contains compounds that can reduce insulin sensitivity and lower blood sugar levels. Sprinkle cinnamon on oatmeal, yogurt, or brew this spice stick in some hot water and sip it throughout the day to boost health and manage sugar levels.

Curcumin is an active compound found in turmeric, which has anti-inflammatory and antioxidant properties that may improve insulin sensitivity. Add turmeric to detox water, tea, soups, stews for better efficacy.

Fenugreek seeds have been shown to help lower blood sugar levels and improve insulin sensitivity. You can soak fenugreek seeds overnight in water and consume them in the morning or use fenugreek leaves in cooking.

Bitter melon, a vegetable with a slightly bitter taste, has been used traditionally to manage blood sugar levels. Include bitter melon in your diet by incorporating it into stir-fries, curries, or as a side dish.