Aam Panna to Lassi: 10 traditional Indian summer drinks & their calories per serving

When it comes to Indian summers, hydrating traditional drinks have always been a part of our lifestyle. They not only help cool the body but also keep dehydration away. From tangy raw mango beverages to creamy yogurt-based coolers, these classic summer drinks are not only delicious but also packed with nutrients and natural energy. Take a look at 10 traditional Indian summer drinks along with their approximate calories per serving and benefits.

Calories: 90-120 oer glass
This is one of the traditional Indian summer drinks made with raw mangoes, water, sugar or jaggery, mint, black salt, and roasted cumin powder. Rich in vitamin C and antioxidants, the drink helps boost energy, improve digestion, and maintain hydration.

Calories: 180-250 per glass
It is a traditional curd-based summer drink loved across India for its rich, creamy, and refreshing taste. Made by blending curd with sugar and chilled water or milk, sweet lassi is often flavored with cardamom, rose water, saffron, or topped with dry fruits. It keeps the body cool and improves digestion.

Calories: 30-60 per glass
It is one of the most popular traditional Indian summer drinks, made by mixing fresh lemon juice with water, sugar or salt, and sometimes spices like black salt and roasted cumin. Rich in vitamin C and natural electrolytes, it is very hydrating and helps fight fatigue amidst excessive heat.

Calories: 40-60 per glass
It is a natural drink, rich in electrolytes such as potassium, magnesium, and sodium, coconut water helps maintain hydration, especially during hot weather and after physical activity. Also, it is low in calories and rich in antioxidants that support overall health.

Calories: 40-70 per glass
Also known as buttermilk, this summer drink is known for its cooling and digestive benefits. It is made by blending curd with water and spices such as roasted cumin, black salt, coriander, or mint, and is proven to improve digestion and provide probiotics.

Calories: 25-50 per glass
This summer drink is known for offering a tangy, spicy, and refreshing flavor. It is made with water mixed with cumin powder, mint, black salt, tamarind, lemon juice, and various digestive spices. It keeps the gut healthy and cool, and reduces bloating too.

Calories: 120-160 per glass
It is a classic summer drink made with packaged rose-flavoured syrup, chilled water, milk, or lemonade. It is very refreshing and keeps you hydrated for a longer duration.

Calories: 120-180 per glass
This is a high-protein summer drink, made from roasted gram flour, commonly consumed in Bihar, Jharkhand, and parts of eastern India. It is known for its cooling properties and is also rich in fiber, iron, and essential minerals. It is made in both sweet and savory forms by mixing sattu with water, lemon, black salt, cumin, jaggery, or sugar.

Calories: 80-130 per glass
This is a filling drink made from the pulp of the bel fruit, also known as wood apple. It is naturally sweet and is known for its cooling and refreshing properties. Rich in fiber, vitamins, and antioxidants, it is very good for gut health and improves digestion during summer.

Calories: 110-150 per glass

It is a popular summer drink that gives instant energy and a cooling effect. Rich in natural sugars, antioxidants, iron, calcium, and essential minerals, it is made by extracting juice from fresh sugarcane stalks and is often seasoned with black salt, mint, ginger and lemon juice.