9 lesser-known summer fruits and their benefits

With the onset of summer months, the need and desire to stay hydrated and keep the gut light is inevitable. And in such a situation, fruits come as the ultimate savior. And nature also offers a plethora of options. If you have been sticking to melons during the summer all this while, it's time to taste these lesser-known summer fruits, which are apt for the season too.

Also known as Bayberry or Kaphal, it is a lesser-known summer fruit that has a natural cooling property. It is packed with vitamins, especially vitamin C, which boosts immunity and helps in the healing of wounds and cuts. It also contains antioxidants, which protect the body from oxidative stress. It is known to aid digestion and improve metabolism, which can help with common digestive issues during the summer. It also has anti-inflammatory properties that can help reduce any inflammation or swelling, which can be a concern during the heat.

Also known as Mulberry, it is nutrient-rich summer fruit that naturally lowers body heat and helps combat summer fatigue. It is also rich in vitamin C, iron, and antioxidants that help fight infections and improves blood circulation and promotes healthy, glowing skin.

It is a lesser-known but highly nutritious summer delight, which is packed with vitamin C, iron, and antioxidants that support immunity. As per Ayurveda, it helps in soothing the stomach and aiding digestion. And it ispPacked with vitamin C, iron, and antioxidants that support immunity.

It is a summer fruit that helps regulate body temperature and prevent heat-related fatigue. It also contains natural sugars that provide sustained energy without heaviness. Rich in vitamins, minerals, and antioxidants it also helps fight seasonal infections and is traditionally used to aid digestion.

Also known as Rayan fruit, it is a sweet, yellow summer fruit that's both delicious and packed with health benefits. It is rich in natural sugars that provide energy and help maintain fluid balance. It contains fiber that supports gut health and relieves constipation.

It is a traditional summer superfruit that helps reduce body heat and prevents dehydration and heatstroke. It contains garcinol and vitamin C, which boost immunity and fight inflammation. It is also said to soothe acidity, bloating, and improve appetite during hot weather.

It is also known as Ice Apple and is a perfect summer fruit, which is packed with water and electrolytes and prevents dehydration. It soothes the digestive system and helps prevent heat-related issues like prickly heat or sunstroke. And it also contains B vitamins, potassium, and iron, boosting energy and immunity.

Balel, also known as Wood Apple is a powerful summer fruit that naturally soothes heat and helps prevent sunstroke. It is rich in tannins and fiber, which helps treat constipation, diarrhea, and gut inflammation. Packed with vitamin C and antioxidants it helps fight summer infections. And it acts as a natural cleanser to support liver health during extreme heat.

Also known as Indian Sherbet Berry, this summer fruit is naturally cooling and helps regulate body temperature and prevent heatstroke. The high water content keeps you refreshed and fights dehydration. It is also rich in vitamin C and antioxidants to combat infections. Its fiber and mild astringent properties help ease indigestion and bloating. It also contains potassium and anti-inflammatory compounds that support cardiovascular health.

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