9 Drinks to stay hydrated during Navratri

Navratri has begun and it’s that time of the year, when devotees leave no stone unturned to impress Goddess Durga. From observing austertious fasts to following a sattvik diet, there are times when the body needs ample nourishment to keep up with the 9-day long fasts. Here are 9 simple drinks, which are naturally rich in nutrients and can replenish and rehydrate the body.

Coconut water
Fresh coconut water is one of the best natural drinks to rehydrate and maintain a healthy electrolyte balance in the body. Loaded with nutrients, this refreshing drink can be consumed as a mid meal drink as this can help improve metabolism.

Lemon water
Nimbu pani is a simple drink that can instantly rejuvenate and rehydrate the body. Just squeeze fresh lemon juice into a glass of water and add a pinch of rock salt (sendha namak) for flavour along with some sugar or honey. Sipping this drink in warm water without adding sugar and honey can also help with weight loss.

Minty Cucumber water
Infuse water with fresh cucumber slices and a few mint leaves. This combination is not only hydrating but also cooling and refreshing.

Amaranth (Rajgira) sherbet
To make this simple homemade drink, take a pan and add water and amaranth seeds, boil them and add sugar or sugar substitute, along with a dash of lemon juice. This drink is packed with nutrients and can help keep you hydrated.

Fruit infused water
Create your own fruit-infused water by adding slices of fruits like apples, oranges, or pomegranates to a pitcher of water. The natural sweetness and flavour from the fruits make it more exciting to drink.
Chaas
Buttermilk also known as Chaas is a classic indian drink, made by mixing curd with water, add a pinch of rock salt, coriander leaves, bhuna jeera and blend it to make buttermilk. You can also add mint leaves or roasted cumin powder for extra flavor.

Fruit juices
You can enjoy freshly squeezed fruit juices such as apple, pomegranate, or orange juice, provided you avoid adding any prohibited ingredients during Navratri.

Herbal teas
You can prepare herbal teas using ingredients like mint leaves, tulsi and ginger. These teas are not only hydrating but also soothing and refreshing.

Rose water
To make this delicious drink, take a glass full of chilled milk, add in crushed almonds, rose syrup and honey, stir well and enjoy.

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