9 best foods to keep kidneys healthy

As per the National Kidney Foundation, millions of people are suffering from kidney diseases and mostly are because of irregular lifestyle and inappropriate eating habits. Kidneys play a crucial role in removal of toxins and extra water from the blood; hence it is very important to keep it healthy to maintain a healthy mind and body. Scroll down to know about 9 healthy foods that can help improve your kidney health and how. (Image: istock)

Water is life and it is also considered a miracle potion for kidneys. It is recommended that men should consume 10-13 glasses and women 8-10 glasses every day. However, one should always check with a certified medical practitioner before implementing such lifestyle changes. (Image: istock)

This leafy vegetable is loaded with phytochemicals that help control free radicals in the body and reduce the damage caused to the kidneys. (Image: istock)

They are also considered good for the kidney as they are low in potassium and contain the antioxidant called Lycopene that offers protection against some types of cancer. (Image: istock)

This might surprise you, but yes, onion is good for kidneys as it contains flavonoids and Quercetin. And also, it contains an antioxidant called Quercetin that keeps the kidneys healthy and they are also low in potassium which is considered good for kidneys. (Image: istock)

Also Read: Eat these 7 foods to keep kidneys healthy

As per experts, cranberry juice is a popular home remedy for urinary tract infection (UTI), credit its antioxidants properties. Cranberries are also considered natural antibiotics that prevent any bacterial growth in the digestive tract or the kidneys. A research study showed that cranberries had the potential to treat calcium oxalate kidney stones. (Image: istock)

Fish is a rich source of protein and polyunsaturated fatty acids, which work as a protective shield for kidneys and protect them from any sort of damage. (Image: istock)

They are rich in fibre, vitamin E, zinc, protein, copper and iron that lower the risk of bladder stones, and protect the kidney from any external damage. (Image: istock)

They are a rich source of phytochemicals that help protect the heart and kidneys. As per experts, regular consumption of cherries helps reduce inflammation, especially kidneys. (Image: istock)

The rich amount of vitamin C and citric acid help maintain the internal pH levels and promote better kidney health and help treat any kidney problems. (Image: istock)

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