8 smart ways to include beetroot in kids' breakfast

Beetroots are a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. While they are good for adults, they are equally important for growing kids. Rich in folate, iron, potassium, and vitamin C, they help support blood health, boost immunity, and enhance energy levels. Beetroots are also said to detox the blood and boost skin health naturally. Here we have curated a list of colorful and delicious dishes that are perfect for kids' breakfast.

This is for South Indian food lovers. Add beetroot puree to idli batter, then steam idlis in the steamer and pair with coconut chutney and sambar. Smply blanch beetroot and blend into a puree and add that puree to the regular idli batter of rice and dal, or one can also make instant batter by combining semolina, curd, and oats, along with baking soda to get soft and fluffy idlis.

To make this indulgent breakfast delight, blend boiled beetroot and add the puree to your regular flour pancake batter. Also, add vanilla essence and sugar and cook the pancake on a greased non-stick pan. Enjoy with some honey or maple syrup on top.

This goes well with curd and pickle on the side. All you need to do is mix boiled, mashed beetroot with whole wheat flour, a pinch of salt, and mild spices. Knead a dough, roll out parathas and cook on a greased tawa. Enjoy! And if you are in mood to boost the nutritional value of the dish, then add a stuffing of paneer, onion, and spices to it and make it a complete meal that goes well with curd and pickles on the side.

This is a filling breakfast drink. To make it, simply blend steamed beetroot, banana, apple, and curd. Add dates or honey for natural sweetness and drink a glassful for consistent energy throughout the day.

To make this high-protein and high-fiber breakfast dish, grate beetroot and sauté with poha, peanuts, and mild seasoning. It adds color and subtle sweetness and is best served with a topping of sev.

This dish is for egg lovers. To make this omelette, simply mix grated beetroot into beaten eggs with a little cheese, salt, pepper, coriander, and lemon juice. Cook into a soft omelette and enjoy with toast on the side.

For this indulgent one, add beetroot puree to your regular dosa batter. Grease a dosa tawa and pour a ladleful of the batter to make crispy dosa and enjoy with coconut chutney.

This is a healthy and filling treat. To make it, blend boiled beetroot with hung curd, a little salt, and pepper. Spread it between bread slices, top it with cucumber and onion, and your colorful sandwich is ready. Enjoy!