8 Indian Desserts that have more proteins than eggs

With a protein content of 6g, eggs are probably the best and the easiest source of protein. But there are certain Indian mithais too that have a high amount of protein, although they are loaded with sugar and fat as well.

Protein content per serving of 100 gms: 7.7g

The sweetened curd gets its brownish tinge from the jaggery present in it. Jaggery is the healthier alternative of sugar, which makes mishti doi safe to consume. It is a great probiotic and is also good for your guts!

Protein content per serving of 100gms :7.5g

It is a cooling food for the stomach and provides many health benefits. It contains fewer calories in comparison to other Indian desserts. Adding jaggery in place of sugar would make it healthier instantly.

Protein content per serving of 100gms: 8.6g

Milk, the main ingredient, is a good source of protein as it contains all essential amino acids. Apart from that, khoya (the other important ingredient) is good for a healthy immune system, energy production and maintenance of healthy hair and skin.

Protein content per serving of 100 gms: 8.7g

Nothing feels better than having a bowl of cold Ras Malai in the sweaty summer nights, doesn’t it? Ras malai is made from spongy paneer, which is full of protein and is good for increasing muscle mass that keeps us healthy.

Protein content per serving: 6.01g

Adding loads and loads of almonds and walnuts acts as the cherry on the top as dry fruits are rich in minerals, protein, fibre, and vitamins, and can really make you feel energetic.

Protein content per serving :8 gm

High in folate or folic acid, which is important for iron production and rapid growth of red and white blood cells in the body, besan laddoo, apart from being high in protein, has various health benefits.

Protein content per serving :9gm

The potassium and magnesium present in the moong dal help in regulating blood pressure. This sweet dessert also helps you in maintaining a healthy and glowing skin.

Protein content per serving: 7.8g

A healthier version of rice phirni. Poha is a rich source of iron. Replacing rice with Poha and adding fruits to it, provides nutrients as well fibre to your diet. This makes the phirni healthy and also high in protein!