8 delicious and nutritious breakfast dishes made with moong dal

When it comes to breakfast, moong dal, also known as split green gram, makes for a healthy treat. Rich in plant-based protein, fiber, and essential vitamins, it helps build muscle, supports digestion, and keeps you full for longer. Its low glycemic index makes it excellent for managing blood sugar levels, while its antioxidant and anti-inflammatory properties aid in detoxification and boost immunity. The high fiber and antioxidant content support gut health and boost immunity, while its light texture makes it easy on the stomach. Moong dal also aids in detoxification, promotes clear skin, and helps with weight management. Here we have listed some healthy and easy breakfast options that are gentle on the stomach and easy to digest.

It is a protein-rich savory pancake made with spiced moong dal batter seasoned with chilli, salt, and seasonal veggies. It is light, crispy, and perfect with chutney.

It is a South Indian–style crepe made with blended moong dal, offering a gluten-free, high-protein twist on the classic dosa.

These are soft and fluffy steamed delight made using fermented moong dal batter, a healthier alternative to traditional rice idlis. One can also add grated veggies like carrot or beetroot.

It is a creative breakfast where two chillas sandwich a flavorful paneer or veggie filling and make for a satiating breakfast option.

It is a refreshing and protein-packed breakfast option made with sprouted moong, veggies, lemon, and spices.

It is a wholesome twist on the traditional upma, made with split moong dal, veggies, and mild spices for a hearty start to the day. (Image: Instagram/wompindiacooks) This version is protein-packed, light on the stomach, and perfect for those seeking a nourishing, balanced breakfast that keeps you full and energized .