8 Citrus foods that help in better iron absorption

Suffering from iron deficiency or anemia, despite eating iron-rich foods? Then your diet is missing out on vital nutrients that help in better absorption of iron from the diet. Well, citrus fruits are known to enhance iron absorption due to their high vitamin C content and ascorbic acid, which helps in converting non-heme iron (the type of iron found in plant-based foods) into a more absorbable form. Here are eight citrus foods that can naturally help in better iron absorption and how you can include them in your diet:

Oranges
Oranges are rich in vitamin C and can be enjoyed as a refreshing snack or as part of a fruit salad. Drinking freshly squeezed orange juice can also provide a vitamin C boost.

Grapefruits
Grapefruits are another citrus fruit that can enhance iron absorption. Enjoy them as a standalone fruit, in salads, or as a morning grapefruit juice.

Lemons
Lemons are versatile and can be used to add a burst of flavor to many dishes. Squeeze lemon juice over vegetables, salads, or grilled meats to increase the vitamin C content.

Limes
Similar to lemons, limes can be used in various dishes to enhance flavor and provide a vitamin C boost. Try adding lime juice to salsa, to herbal teas or dips.

Clementines
These small, sweet citrus fruits are easy to peel and make for a convenient snack. Include clementines in your fruit bowl or pack them in your lunch for a vitamin C-rich treat.

Tangerines
Tangerines are another delicious citrus fruit that can be enjoyed on their own or added to salads. Their sweet and tangy flavor complements a variety of dishes.

Kiwi
While not a traditional citrus fruit, kiwi is a rich source of vitamin C and fiber, and can contribute to better iron absorption. Add sliced kiwi to yogurt, smoothies, or fruit salads.

Pomelos
This large citrus fruit is similar to grapefruits but milder in flavor. Incorporate pomelo segments into fruit salads or enjoy them on their own for a vitamin C boost.

What experts suggest?
To boost the iron absorption from the diet, pairing iron rich foods with citrus fruits in the form of smoothies, juices, salads or drinks can be an easy way to improve iron intake in the body. Pair citrus foods with iron-rich plant-based sources or non-heme iron, such as beans, lentils, fortified cereals, and dark leafy greens to name a few. However, if you have underlying health issues seek medical advice before adding anything to your diet.