​​7 roasted Indian snacks that beat fried ones​

We all crave something crunchy with our chai or between meals, but too much fried food can leave you feeling heavy and sluggish. Luckily, Indian kitchens have a long list of roasted snacks that don’t just taste great, they’re also easier on the stomach and way better for regular munching. These aren’t bland diet foods either. They’re full of flavour, rooted in tradition, and have all the spice, crunch, and satisfaction without the greasy after-feel. Here are some roasted Indian snacks that can easily replace your fried favourites.

Makhana, or foxnuts, turn into crunchy little puffs when dry-roasted. A touch of ghee, some rock salt, turmeric, or even peri-peri masala gives them the perfect upgrade. They’re light, filling, and great for your skin and digestion, with no frying needed.

This snack has been a street-side classic for ages. The roasted version, made with flattened black chana, packs in spice, crunch, and a whole lot of flavour. Toss it with onions, green chillies, and a squeeze of lime for that extra punch without needing any oil at all.

Bhuna chana is a classic protein-rich snack in Indian homes. Dry roasted till crisp, these little pulses are naturally tasty and don’t need any extra oil. Pair them with jaggery or have a handful plain. They keep you full and energised without weighing you down.

Skip the deep-fried masala peanuts and try the slow-roasted version. You still get that nutty, bold flavour, especially when tossed with a little garlic, chilli powder, and salt. It’s perfect for evening hunger pangs and works great with your favourite warm drink.

Made from roasted chana flour, sattu is cooling and full of fibre. Roll it into small bites with jaggery and a hint of ghee for a quick, energy-packed snack. It’s a great option during summer and feels wholesome without any frying or fuss.

Moong dal doesn’t always have to be fried to be addictive. Dry roast the lentils and sprinkle them with chat masala or amchur. The result is a light, crunchy snack that you can munch on without worrying about excess oil.

Murmura doesn’t get enough credit. Roast it with a few curry leaves, mustard seeds, peanuts, and spices for an easy chivda-style mix. It’s airy, flavourful, and won’t make you feel stuffed. A perfect tea-time partner that’s also lunchbox-friendly.