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7 reasons that make goji berry effective in weight loss

Last updated on - Jun 4, 2019, 10:00 IST

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Health benefits of Goji Berries

Forget blueberries and strawberries,say yes to 'Goji Berries', that have been an ingredient in traditional Chinese, Korean, Vietnamese, and Japanese medicine, since at least the 3rd century. Thanks to supermarkets, this healthy fruit is now available in the Indian market and is no less than a superfood that boosts energy, quality of sleep, calmness, concentration power and overall well-being. Scroll below to know more about its benefits and how it is effective in weight loss

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Nutritional value

According to the National Health Services (NHS), goji berries are a good source of vitamins and minerals. They are rich in vitamin C, A, iron, fibre, zinc and antioxidants. It has been proven that they also contain all 8 essential amino acids that help build the immune system. They are also rich in protein.

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Boosts immunity

The rich vitamins work as a shield and boost the immune system apart from protecting your from seasonal illnesses. It has been proven in laboratories that goji berries help enhance the effectiveness of flu vaccinations.

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Effective in weight loss

The rich fibre content of goji berries can help you manage those extra kilos. Fitness experts recommend it as a light snack to prevent overindulgence at mealtime. Also, 30 gms serving of goji berries contain only 23 calories, making it apt for weight-watchers. You can even add them to yoghurt or salad to enhance the taste.

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Balances blood sugar

According to health experts, sweet goji berries are effective in lowering blood sugar, improve sugar tolerance and also alleviate insulin resistance. Having said that, it is suggested to add goji berries to your diet, only after consulting a certified medical practitioner.

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Increases testosterone

It has been proved through a lab test that goji berries have a long history tied to sexual fertility. Regular consumption of goji berries helps improve testosterone levels, sperm quantity and quality. It is also effective in curing shortened erection, premature ejaculation.

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How to use goji berries

From breakfast to dinner, you can use goji berries in all the meals. They taste good with cereal or yogurt. You can also add it to roasted dishes, curries and even salads to get optimum health benefits.

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Verdict

If you are bored with blueberries and strawberries and want to gain similar nutritional benefits, start adding goji berries to your diet that have the ability to reduce arthritis pain and risk of cancer.

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