7 ingredients to boost nutritional value of buttermilk in summer

With the rising mercury, the need for keeping the body hydrated becomes inevitable. And if you are bored of simply sipping plain water, start adding buttermilk to your diet. A study published by the National Library of Medicine, it was ffound that daily consumption of buttermilk led to significant reductions in total cholesterol (−3.1%), LDL cholesterol (−3.1%), and triglycerides (−10.7%). Research also indicates that buttermilk consumption can modestly reduce blood pressure. Also, buttermilk is a good source of calcium and phosphorus, essential minerals for bone health. Regular intake of these nutrients has been associated with increased bone mineral density and a reduced risk of osteoporosis. This piece of information explores 7 other ingredients that one can add to buttermilk to boost its nutritional value.

As per Ayurveda, cumin is known to balance pitta dosha (heat) in the body—perfect for cooling you down in summer. It is a traditional practice to add roasted cumin powder to buttermilk. It stimulates digestive enzymes, helping your stomach break down food more efficiently. It also reduces the chances of bloating, gas,and acidity, buttermilk is a natural digestive tonic. Cumin also contains flavonoids and phenols, which help neutralize free radicals and reduce inflammation.

Adding ginger to buttermilk not only enhances its flavor but also turns it into a powerful health drink. Ginger is said to stimulate digestive enzymes and bile production, making it easier to digest heavy meals. It also helps reduce gas, acidity, and stomach cramps. Ginger also contains gingerol, a natural anti-inflammatory compound that can soothe the gut and reduce internal inflammation. Ginger is rich in antioxidants that help fight infections and supports your immune system during the season change.

Mint is known for its natural cooling effect on the body and when it is combined with buttermilk, it creates a refreshing drink that helps regulate body temperature. Mint’s natural oils act as a breath freshener, making your buttermilk not just tasty but also refreshing. And the antibacterial properties of mint can help maintain a healthy balance of gut bacteria. Mint leaves are also rich in vitamins A and C, and antioxidants that help fight free radicals and reduce inflammation.

It is a health-boosting practice that stimulates digestive enzymes and helps relieve issues like constipation, indigestion, and acidity. Curry leaves are rich in iron and folic acid, which are good for people with anemia or low energy. They are also said to help regulate blood glucose levels.

When you add hing to buttermilk, the carminative properties of this strong spice helps prevent and relieve gas, bloating and stomach discomfort. Hing also helps neutralise excess acid in the stomach, making it an excellent remedy for heartburn or indigestion. It also offers antibacterial and antifungal properties that help prevent bad bacteria from thriving.

Black salt or kala namak stimulates digestive enzymes and helps break down food more effectively and reduces the chances of bloating, gas, and acidity. It is also rich in potassium and magnesium that helps replenish electrolytes, especially during summer months. The minerals also help support detoxification along with buttermilk.

This powder is one of the best plant-based sources of omega-3s, which support heart health, brain function, and reduce inflammation. It is also rich in soluble and insoluble fiber, which aids digestion, prevents constipation, and keeps you feeling full longer. Flaxseeds are rich in lignans, natural compounds that can help balance estrogen levels in the body, particularly beneficial for women’s health.

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