7 Egg tiffin recipes that can be made under 180 calories

Do you often worry about your kid’s nutrition, but don’t know how to fix this nutritional void in their diet? Then we have got your back with some simple egg delicacies that are not just delicious and creative, but are also healthy. So, here are some simple egg recipes that can make for a wholesome tiffin treat for your fussy eating kids. So, read on and try out…

Boiled Eggs with Vegetables
Boiled eggs are extremely simple and are one of the healthiest egg choices for kids. You can have a hard-boiled egg with some sliced vegetables like cucumber, carrots, or cherry tomatoes. The egg is packed with protein, while the vegetables provide essential vitamins and fiber. One boiled egg contains approximately 70 calories, which is a low-calorie but satisfying snack that kids will love.




Egg Salad
A hard-boiled egg, a spoon of Greek yogurt, and some finely chopped vegetables such as cucumber, tomatoes, and onions can be mixed together to form a healthy and cooling tiffin. The Greek yogurt provides the creaminess without much addition to the calorie level. One serving of this egg salad will mostly be under 150 calories, providing a good combination of protein, healthy fat, and fiber.

Spinach Scrambled Eggs
Scrambled eggs are easy and quick, and spinach in them creates a healthy, nutrition-rich tiffin. You may take one egg and a fistful of spinach, which contributes fiber and iron. Scrambling the egg with spinach will keep calories between 100-120 calories based on the level of oil consumption. It is an easy way of hiding greens while still giving your child the protein they need.

Mini Egg Muffins
Mini egg muffins are a great option for kids' tiffins because they are lightweight and can be prepared as per choice. Simply whisk an egg with a splash of milk and include chopped veggies like bell peppers, onions, and tomatoes. Pour the mixture into muffin molds and cook for 10-12 minutes. Each of the mini muffins contains around 80-100 calories and thus is a fantastic, low-calorie food option for lunchboxes at school.


Egg and Avocado Toast
Avocado and egg toast is also a great breakfast or lunch for kids. To make it under 150 calories, simply use one scrambled egg and put a thin layer of mashed avocado on one slice of whole-grain bread. This will be loaded with healthy fats and protein without a lot of calorie intake. Avocados provide healthy fats that construct the brain, and eggs provide protein for muscle construction.


Egg Bhurji
Egg bhurji is a dish in Indian cuisine prepared using onions, tomatoes, and spices by breaking the eggs and scrambling them. Egg bhurji can be quickly prepared under 150 calories using one egg and frying in little oil or ghee. The spices provide the flavor punch, and the vegetables provide more nutrients to the food. It is the perfect way of exposing kids to various flavors without making the food unhealthy and heavy.


Veggie Egg Wrap
Prepare a basic egg wrap by scrambling the egg and encasing it in a whole wheat tortilla with tiny bits of shredded veggies such as carrots, cucumber, and lettuce. Fold the tortilla over to create a little wrap. The egg wrap is a favorite school takeaway for children's tiffins, and depending upon the quantity of veggies and wrap size, it could be under 150 calories. The wrap is rich in protein, fiber, and vitamins and is thus an excellent snack.