7 drinks that can naturally protect the liver

It is said that a healthy liver processes and removes toxins from the blood much faster and also helps in keeping the body clean and balanced. It also regulates the metabolism of proteins, fats, and carbohydrates, giving you more energy and better weight control. And the liver helps maintain steady blood sugar levels by storing and releasing glucose as needed. Hence, it is crucial to take care of the liver, and the best way to do so is by indulging in healthy food habits. In a recent post on Instagram, Dr. Joseph Salhab, an expert in digestion, liver, pancreas & nutrition, talked about 7 drinks that can naturally protect the liver from all sorts of wear and tear. Scroll down to read the details.

According to Dr Joseph, cucumber provides hydration; chia adds fiber and magnesium, and both are beneficial in metabolic liver conditions. Also, adding lemon contributes vitamin C, which supports antioxidant defenses.

In the post he mentioned that berries contain anthocyanins, which are linked to reduced oxidative stress in the liver. Kefir supplies probiotics that support gut integrity and may reduce liver inflammation via the gut-liver axis.

Pomegranate is rich in polyphenols that support lipid metabolism. Ginger can fight liver inflammation and boost your immunity, his post reads.

Coffee is associated with lower ALT and fibrosis risk. Cacao adds flavanols like epicatechin, which have anti-inflammatory and endothelial benefits.

According to Dr Joseph's post, watermelon is hydrating and a source of citrulline, which supports nitric oxide production. Ginger contributes mild anti-inflammatory effects relevant to liver health.

He has mentioned in his caption that green tea contains catechins (especially EGCG) and are associated with reduced liver fat. A small amount of honey adds polyphenols as a sweetener.

Dr Joseph says that black tea provides theaflavins, which exhibit antioxidant and lipid-lowering effects. Mint adds phenolic compounds.

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