7 dinner dishes made with leftover roti offering over 20 gms protein

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right. All you need to do is assemble a few other ingredients, toss them, and brush your rotis with some ghee or oil, and your on-the-go protein- and fiber-rich rolls are ready to be relished. For the unversed, protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key role in maintaining healthy skin, hair, and nails. Protein also supports immune function and helps regulate hormones and enzymes. And as per studies, higher protein intake has been associated with lower blood pressure, reducing the risk of hypertension, heart attacks, and strokes. So, if you are someone who is looking for a healthier tomorrow, here are a few high-protein dinner dishes made with leftover roti that are worth a try.

Protein: 18–20g (100g paneer = 14g + roti)
Ingredients: Crumbled paneer, onions, tomatoes, spices, and leftover roti
Reheat the roti, and make a stuffing by pan frying paneer along with onions, tomatoes, and spices. Place the stuffing inside the roti and roll.

Protein: 28–30g (100g chicken = 25g + cheese + roti)
Ingredients: Shredded cooked chicken, cheese, salt, pepper, paprika powder, and leftover roti
Fill reheated roti with chicken sauteed along with spices and cheese, fold, and toast till crispy and enjoy with lettuce on the side.

Protein: 20–22g (½ cup soya = 18g + roti)
Ingredients: Soya granules, onion, garlic, salt, pepper, tomatoes, garam masala, and leftover roti.
Cook soya keema in a pan along with spices and roll into roti for a hearty dinner. Enjoy it with green chutney on the side.

Protein: 15–17g (1 cup dal batter = 14g + roti)
Ingredients: Moong dal, salt, pepper, turmeric, green chilli, and leftover roti pieces.
Dip roti pieces into dal batter made by soaking and blending moong dal along with spices. Make regular chilla on a pan and enjoy with chutney or ketchup.

Protein: 12–14g (½ cup rajma = 9g + roti)
Ingredients: Rajma mash, onions, tomatoes, sabzi masala, and leftover roti
Cook rajma in the curry made with onions and tomatoes, along with sabzi masala. Dry it up, stuff inside roti for a protein-rich roll along with onion rings in it with a lemon squeeze.

Protein: 16–18g (100g tofu = 14g + roti)
Ingredients: Tofu cubes, salt, pepper, onion, Italian seasoning, and leftover rotis.
Saute tofu in a pan along with other ingredients. Slather mustard sauce on leftover roti, place sauteed tofu cubes, wrap and enjoy.

Protein: 14–16g (2 eggs = 12g + roti)
Ingredients: Eggs, onion, capsicum, turmeric, salt, pepper, oil, leftover roti, turmeric, chilli powder, and oregano
Simply, lightly fry roti on a pan, pour beaten eggs over it, add spices, roll with veggies and enjoy.