7 chickpea dishes that offer 25 gms protein per serving

Chickpeas are a rich source of protein and other essential nutrients. According to the USDA, dry chickpeas contain approximately 20.47 grams of protein per 100 grams. Interestingly, chickpea protein quality is considered superior to many other pulses, providing essential amino acids and bioactive peptides with various health benefits. According to a study, they also provide significant amounts of dietary fiber (about 12.5–12.8 g per cup cooked), which supports digestive health. So, keeping that in mind, here we have curated a list of seven chickpea dishes that offer around 25 gms of protein per serving. Scroll down to read the recipe details.

Protein: 1 cup boiled chickpeas (14–15 g) and 75 g paneer (12–13 g)
Why it works: Paneer and chickpeas together make a complete protein boost. To make it, simply mix boiled chickpeas along with diced paneer and add a dressing of olive oil, black pepper, salt, lemon juice, coriander leaves, chilli flakes, and oregano.

Protein: ¾ cup chickpeas offers 11 g protein and 25 g dry soya chunks offer 16–17 g
Why it works: Soya chunks are known to boost protein content. To make this chatpata snack dish, you need to boil chickpeas and soya chunks. Mix them well with salt, pepper, chaat masala, top it with curd, sev, and red and green chutney and your snack is ready.

Protein: 1 cup chickpeas offers 14–15 g and 200 g thick yogurt contains 10–12 g
Why it works: According to experts, the probiotic of curd and protein of chickpeas is a great combo. Simply mix boiled chickpeas into curd and top it with tamarind chutney, pomegranate seeds, salt, pepper, and sev for the added crunch and taste.

Protein: Falafel portion offers 16 g and 1/4 cup hummus is 7–9 g
Why it works: It's a double dose of protein with chickpea hummus and falafel. Make the hummus the traditional way with boiled chickpeas, tahini, garlic, and olive oil. For falafel, combine boiled chickpeas with paneer and soy chunks for protein and bake them in an air fryer.

Protein: ½ cup besan 10–11 g and 1 cup sprouts 14 g
Why it works: The synergy of chickpea flour and sprouts makes for a good protein punch. To make it, simply make a batter of flour with salt and pepper, cook a chilla on a preheated tawa and stuff it with blanched sprouts seasoned with salt, pepper, and lemon juice for taste and tanginess.

Protein: ¾ cup chickpeas offers 11 g protein and 100 g tofu is 15–16 g
Why it works: This is the perfect example of a vegan high-protein combo. To make it, you need to puree palak and cook it in butter and garlic, and then toss in boiled chickpeas and sauteed tofu to make a protein-packed meal.

Protein: ¾ cup chickpeas 11 g and hung curd/paneer filling 14 g
Why it works: Add hung curd or paneer inside and it becomes a protein-packed meal for the day. Simply make a roti wrap and layer it with curd or paneer and mashed spiced chickpeas and your meal is ready.