7 benefits of having a spoonful of desi ghee with dal in summers

Since ages, ghee has been an inseparable part of Indian cuisine and culture. From using ghee in day-to-cooking to using it in rituals, skin care and for boosting health and well being, this clarified butter is way more than just a cooking ingredient. However, with growing inclination towards health and fitness, people are gradually moving towards opting for healthier choices like adding ghee to delicacies like dal, roti or sabzis or even black tea or coffee. There's a common misconception that consuming ghee in summers can be bad for health, but according to the books of ayurveda there are several lesser known benefits of adding ghee to the summer diet is a great option for boosting overall health.

Nutrient absorption

The nourishing fats of Desi Ghee facilitate the uptake of fat-soluble vitamins such as A, D, E, and K from the dal. Your body becomes proficient at nutrient extraction from the food being consumed, leading to overall wellness.

Cool potency

Unlike popular opinion, ghee is cooling if taken in moderation. During sizzling summer days, it manages body heat, avoids dehydration, and chills the body internally.

Sustained energy

A spoonful of Desi Ghee with dal gives sustained energy. Its medium-chain fatty acids are absorbed by the liver directly and used as a readily available source of energy, forestalling fatigue in the scorching summer heat.

Lubricates joints

Ghee is a natural body lubricant. Daily consumption makes joints loose and mobile, and it is helpful in arthritis or joint pain.

Enhances immunity

Packed with antioxidants, ghee makes the immune system strong. Due to its anti-inflammatory nature, it aids in attacking infections and seasonal allergies, which typically occur during summers.

Skin health

Ghee with dal helps boost skin health from within. It helps prevent breakouts and keeps skin radiant and healthy.


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