6 traditional sattu delicacies that are perfect for summers

The scorching summer weather often takes a toll on health and wellbeing by causing nutrient loss, dehydration, weakness, fatigue and loss of appetite. While most people look for a quick solution to stay hydrated and healthy amidst the high temperature, there are some age-old foods that are not just delicious but are also super healthy and effective in reducing the body temperature from within and help in boosting immunity, metabolism and overall health. Here’s all you need to know about sattu and why it is a summer staple in most Indian households in summers.

Sattu is basically made by roasting and grinding Bengal gram into a fine, smooth powder, which has a nutty flavor and is satiating as well as low in calories, which makes it perfect for the summer weather.Naturally loaded with protein, dietary fiber, calcium, iron, and magnesium, sattu is one of the most healthy and nourishing foods that are great for summers. Apart from that, the high protein content in sattu supports muscle repair and growth, while its dietary fiber helps in improving digestion and provides satiety, and further helps in effective sugar management as well as weight loss. Moreover, its low glycemic index helps regulate blood sugar levels, making it suitable for diabetics. Sattu also contains good amounts of iron, which prevents anemia, and magnesium, which supports heart health. Its cooling properties and easy digestibility make it particularly ideal for summers, keeping the body hydrated and energized.

A classic dish from Bihar and Jharkhand, the dish is a perfect melange of ghee-dunked littis served with chokha, pickles and bharta. Made by stuffing the dough balls with spiced sattu and spices, these dough balls are then roasted over a coal or flame or baked. The smoky flavor of litties is mindfully served with vegetable chokha, which is made by mashing vegetables and topping them with a tempering of spices and herbs to add more flavors to this meal.

Unlike the typical oily kachoris, this version is stuffed with a spiced sattu mixture and lightly fried to perfection. It’s best enjoyed with tamarind chutney or a side of curd, offering a balance of flavors and cooling effects. The fiber content in sattu aids digestion, making it a great choice even in warm weather.

Sattu Paratha is a perfect breakfast option that combines the goodness of sattu with whole wheat flour. The filling is made by mixing sattu with onions, green chilies, garlic, and a blend of spices, creating a flavorful stuffing. When served with fresh curd or pickle, it becomes a delightful meal that is both nourishing and filling.

Sattu Ladoo is a quick and nutritious snack made from roasted sattu flour, jaggery, and a touch of ghee. These laddoos are not only delicious but also packed with proteins and essential nutrients, perfect for providing sustained energy during hot summer days. Their preparation is simple, and they make for a great midday snack that is both healthy and satisfying.

Sattu Paneer Cutlets are a delicious and nutritious snack perfect for any time of the day. To prepare them, mix crumbled paneer, sattu, finely chopped onions, green chilies, coriander leaves, ginger, and a blend of spices like cumin, garam masala, and salt. Add a bit of water to bind the mixture, then shape it into small cutlets. Lightly coat each cutlet with breadcrumbs for extra crispiness. Shallow-fry them in a pan with minimal oil until golden brown on both sides.

Can’t eat your food without snapping a picture first?

Join our Food Photography Contest and stand a chance to win exciting prizes!

Click HERE for details.

Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here