6 simple kadha recipes that are effective in boosting immunity

Add 2 glasses of water to a deep pan and boil it. Once boiled, add 5 tulsi leaves, 1/2 tsp cinnamon powder, 1/4 tsp black pepper, and 1/2 tsp grated ginger. Stir well and boil for next 10 minutes. Allow it to cool and then strain it. Your immunity booster kadha is ready. Add jaggery or lemon juice to enhance the taste and enjoy. This kadha will improve digestion and also flush out toxins from the body.

Take 4 cups of water in a sauce pan and boil it for 5 minutes. Now add 1/2 tsp cumin seeds, 1/2 tsp fennel seeds, and 1/2 tsp coriander seeds. Boil this concoction for a minute and switch off the flame. Strain and consume hot drink to boost the digestive system.

To make this fusion kadha, grind 2 tsp cumin seeds, 2 garlic cloves, 2 tsp black pepper, 7-9 curry leaves to make a fine powder. Now add 1 tomato and 20 ml tamarind pulp to it and grind to a thick paste. Take a small pan, boil 2 cups of water, add the pastel stir well and cook for 3-5 minus. In the meantime, take another small pan and prepare the tempering using 2 tsp ghee, 1 tsp mustard seeds, 1 tsp turmeric powder, a pinch of asafoetida and 2 dry red chilli. Add the tempering to tomato concoction and garnish with coriander leaves and serve hot. Abundant use of Indian spices makes this instant immunity boosting drink apt to fight against all illness causing bacteria.

Grind 1 tsp giloy guduchi (Indian Tinospora) and then boil it with 1 cup of water for 2 minutes. Drink this hot concoction to boost the digestive system and fight symptoms of flu.

To make this simple drink, all you need to do is mix 1/2 tsp of cinnamon powder in a cup of water and bring it to a boil. Drink this hot concoction along with a tsp of honey to boost body strength and energy.

Take 2 tbsp green cardamom, 1 tbsp cloves, 2 tbsp black peppercorn, 3-5 cinnamon sticks and 3/4 cup dry ginger powder in a large plate. Keep the plate under the sun for 15-20 minutes. Now add all the ingredients in a grinder jar and blend to a fine powder. Allow it to cool and keep in an airtight jar. It is suggested to add 1/2 tsp of this powder to your regular milk or clear tea to boost immunity. The presence of anti-bacterial and anti-viral properties makes this masala good for your gut and overall immunity too. (Image: Instagram/pbmasala