6 reasons you should eat honey and cinnamon

While the buzzing of a bee might irk most people, the presence of bees is actually a boon to mankind. These annoying insects are responsible for one of the greatest treats to our taste buds, honey. A dollop of honey is enough to enhance the taste of any food with heavenly sweetness. Imagine pairing this delight with one of the most aromatic and naturally sweet tasting spices, in the form of cinnamon. What you get is an overload of natural sweetness, and a plethora of health benefits. In this article, we will look at some of the health benefits offered when eating honey and cinnamon together.

Both honey and cinnamon pack a high dosage of antioxidants. Antioxidants protect you from unstable molecules called free radicals, which can damage the cells. An intake of honey and cinnamon can therefore boost your immunity and help improve the digestive system.

Honey and cinnamon have been linked with weight loss. Studies have shown that honey activates hormones that help in suppressing our appetite. Honey can also be used as a healthy replacement for sugar, lowering the weight gaining effects that sugar has on the body. The metabolism and immunity boosting properties of cinnamon help by burning fat at a faster rate.

Honey and cinnamon have both been used as part of ancient medicinal applications. Together, they can be used to treat wounds like foot ulcers or burns, as they both have antibacterial and anti inflammatory properties. A honey and cinnamon mixture can also treat other skin infections like acne or rashes.

A honey-cinnamon concoction is excellent for lowering blood sugar levels. While the natural sweetness of honey can be used as a replacement for sugar, impacting blood sugar levels less, cinnamon decreases fasting blood sugar and increases insulin sensitivity. Thus honey and cinnamon paired together is a good way to prevent or control diabetes.

Honey and cinnamon work to lower levels of LDL or bad cholesterol and triglyceride levels. These are risk factors for heart disease, and studies have shown that consuming honey lowers bad cholesterol by 6-11%, and lowers triglyceride levels by 11%. Cinnamon, too, has been shown to positively affect these levels. Moreover, both reduce inflammation, which plays a part in preventing heart disease.

Honey contains an impressive amount of polyphenols, micronutrients that act as antioxidants and provide many health benefits. Natural polyphenols, like those present in honey, have been linked with preventing cancer. Lab tests have indicated that cinnamon extracts may detoxify enzymes linked to colon cancer, protecting against further growth of cancer cells.