6 oat and egg dishes for breakfast for complete nutrition

When it comes to comforting and nutritious breakfast delights, the combination of oats and eggs works beautifully, as it provides balanced nutrition. Oats provide beta-glucan, a type of soluble fiber that helps maintain heart health and keeps you full for longer. On the other hand, eggs provide complete protein with all essential amino acids, along with important nutrients like choline that support brain health. Take a look at these unique breakfast dishes made with oats and eggs.

This is a protein- and fiber-rich breakfast dish, which uses ground oats mixed with beaten eggs, chopped onions, tomatoes, green chillies, and coriander to make a thick batter. It is then cooked in a hot greased pan, until it turns golden and slightly crisp on the outside while staying soft inside. It is best enjoyed with toast on the side.

This is also a flavourful breakfast treat, where you simply blend oats with eggs, milk and a pinch of baking powder to create a smooth batter. It is then cooked in a non-stick pan and is served with fruits and honey or savoury with herbs and vegetables. This makes for a balanced breakfast. And if you are looking for a savoury one, add a tadka of curry leaves and mustard seeds along with salt and pepper and enjoy the pancake.

Another healthy breakfast dish that can be made in a jiffy is masala oats with boiled eggs. It is made with oats, cooked along with vegetables such as carrots, peas, and beans and mild Indian spices create a comforting bowl of savoury porridge. It is then topped with sliced boiled eggs and makes for a comforting and nourishing meal.

For this meal, you have to cook oats until creamy and mix it with scrambled eggs prepared with garlic, onions, and black pepper. It is a savoury bowl packed with protein, fibre, and healthy carbohydrates.

This is a desi version of oats and eggs, where the dough is made with oats flour and whole wheat flour and it is stuffed with a spiced egg filling and cooked on a tawa until lightly crisp. It is best served with mint chutney. One can also make this dish by simply combining it all in the dough, rolling out parathas and then cooking on a greased tawa.

These are savoury muffins. To make them, you need to combine oats, eggs, veggies, and cheese, and pour the mixture into muffin moulds and bake until fluffy.

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