6 fat-burning cold soups for summer months

During summer months, people often lose appetite and prefer liquid diet to stay hydrated, energetic and to balance the metabolism. Still many of us fall prey to weight gain and obesity, which sounds and looks bizarre too. If you have also fallen prey to weight gain, then try these 6 fat-burning cold soup recipes that are loaded with fibre, protein, and other essential nutrients. Scroll below to read the recipes. (Image: istock)

Blend 2 medium cucumbers, 2 sprig mint leaves, 1 garlic clove, 1 cup curd, 2 tbsp lemon juice, 2 tsp olive oil, salt and pepper to taste. Add cold water to adjust the consistency and serve immediately or you can refrigerate overnight and serve next day too. (Image: istock)

Blend 1 cup de-seeded watermelon chunks, 3-5 mint leaves, 1 tsp ginger and garlic paste, salt and pepper to taste, 1 tsp chilli flakes. Refrigerate and serve cold, with a topping of mint leaves. (Image: istock)

Blend 1 cup soaked and boiled chickpea, 1 garlic clove, 2 tbsp sesame seeds, 1 tsp roasted cumin seeds, 2 tsp lime juice, 2 tbsp olive oil, salt and pepper to taste. Blend all ingredients well to make a smooth paste. Add cold water to adjust the consistency and serve fresh. This soup is a rich source of protein, fibre, minerals and vitamins such as magnesium, calcium and iron. (Image: istock)

Blend parboiled 1 cup spinach leaves, 1 ripe avocado, 1 garlic, 2 tsp basil leaves, 1 cup yogurt, 2 tbsp lemon juice, 1 tsp paprika powder, salt and pepper to taste. Blend all ingredients and adjust the consistency with cold water. Serve fresh. (Image: istock)

Blend 1 cup boiled beetroot, 1/2 cup yogurt, 1 tsp roasted cumin seeds, 1 tbsp coriander leaves, salt and pepper to taste and a few mint leaves. Adjust the consistency with cold water and serve fresh. (Image: istock)

Blend 1 cup boiled green peas, 1/2 cup milk, 1 tsp roasted cumin powder, 1 tbsp sesame seeds, salt and pepper to taste. Garnish with a teaspoon of extra virgin olive oil and serve. (Image: istock)