​​5 underrated detox drinks from Indian kitchens​

Not all detox drinks have to be green or complicated. Some of the best ones are already part of Indian kitchens. Simple, spiced, and made with everyday ingredients, these drinks quietly help your body feel lighter and more balanced. They support digestion, reduce bloating, and even help with detox when had regularly. Here are five easy sips you can start with.

This warm, slightly bitter water made from carom seeds is often used to soothe indigestion. But it also helps the body release excess gas, reduces bloating, and supports a healthier gut

Soak coriander seeds overnight and boil the water in the morning for a gentle detox drink. It cools the body, improves metabolism, and helps flush out waste without being harsh on the system.

Fenugreek seeds soaked overnight and sipped in the morning offer benefits beyond blood sugar control. They help your liver work better, ease digestion, and may reduce water retention in the body.

Simmering fresh ginger slices in water makes a warming tonic that supports circulation, helps digestion, and reduces internal swelling. It gently stimulates the system, making you feel more awake and balanced.

Cumin seeds boiled in water create a light, earthy drink with a warm, comforting flavour that aids digestion, reduces acidity, and supports natural detox. It’s especially good after oily or heavy meals.