5 reasons to eat underrated superfood Ice Apple (Tadgola) during summer

Ice Apple, also known as Tadgola is a tropical summer fruit, with a translucent, jelly-like texture. It is primarily composed of water, making it a natural hydrating powerhouse for summer months. Packed with essential electrolytes like potassium, sodium, and calcium, ice apple helps maintain the body’s fluid balance, preventing dehydration and heat-related ailments. As per a study published by the National Library of Medicine ice apple fruit pulp extract (IAFPE) in preserving the viability of human periodontal ligament (PDL) fibroblasts. The fruit is also a source of vitamins A, B, and C, along with minerals such as zinc, iron, phosphorus, and calcium. These nutrients contribute to various bodily functions, including immune support and bone health. Scroll down to find 5 reasons to consume this fruit during summer months.

It is juicy, hydrating and naturally cooling, which soothes the body from within and keeps heat stroke at bay. And as per traditional Indian medicine like Ayurveda and Siddha, ice apple is used to balance excess pitta dosha, which is associated with heat and inflammation. It calms the digestive system, reducing acid reflux, heat-induced indigestion, and irritation.

It is hydrating because it is composed of 85-90% water, making it a naturally refreshing fruit that helps replenish lost body fluids during hot weather. Ice apple contains vital minerals like potassium and sodium, which help maintain fluid balance in the body. Its cooling nature calms internal heat and keeps your body temperature regulated, which is especially helpful when you're sweating more in summer.

It is rich in minerals that help maintain your body’s fluid balance, especially important during hot summer months. It is rich in potassium, which helps regulate heartbeat, nerve function, and fluid balance. It also prevents muscle cramps, especially when you’re sweating a lot. It is also rich in sodium, calcium, and magnesium, which aid water retention, maintain blood pressure, and support muscle and nerve function.

Ice apple is good for digestion because of its soothing, hydrating, and fiber-rich properties that support gut health and prevent common digestive issues, especially during summer. It contains dietary fiber, which helps regulate bowel movements and prevents constipation.The fruit is light on the stomach and aids in reducing bloating and gas, especially after heavy meals. And its cooling properties calm the stomach lining, reducing acidity, heartburn, and other heat-related digestive issues.

Its internal cooling property helps reduce heat-induced skin problems like rashes, prickly heat, and acne. Ice apple contains Vitamin A, C, and other antioxidants that fight free radicals, improve skin texture, and boost your natural glow. It also helps reduce skin inflammation and soothes irritation, making it good for sensitive or acne-prone skin.

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